Paneer Tikka Biryani

Main, High in calories

Total Energy

450

kcal

32.04

% from carbs

16.48

% from protein

51.49

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

13g

65%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

900mg

19.1%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

25g

Protein

18g

36%

Water

80g

Glucose

7g

Sucrose

6g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.9MG_ATE

Biotin

18UG

Folic acid

80UG

Iron, Fe

2.5mg

Calcium, Ca

300mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Tikka Biryani

A typical serving 1 serving of Paneer Tikka Biryani (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Tikka Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Paneer Tikka Biryani contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Tikka Biryani depends on the ingredients exists in it. On average, 1 serving of Paneer Tikka Biryani (about 250 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Paneer Tikka Biryani contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Paneer Tikka Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.