Paneer Tikka Biryani
Main, High in calories
16.48
% from protein32.04
% from carbs32.04
% from fatNutrition Facts
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Paneer Tikka Biryani Nutrients FAQs
Nutrients
- Vitamin C:Paneer Tikka Biryani has 8 mg of Vitamin C.
- Paneer Tikka Biryani has 300mg of Calcium.
- Paneer Tikka Biryani has 800mg of Sodium, Na.
- Paneer Tikka Biryani has 900mg of Potassium, K.
- Paneer Tikka Biryani has 2.5mg of Iron.
What is the calorie content of Paneer Tikka Biryani?
A typical serving 1 serving (250 grams) of Paneer Tikka Biryani contains approximately 450 calories.
You can check the exact calorie content by logging Paneer Tikka Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Tikka Biryani have?
The amount of fat in Paneer Tikka Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Paneer Tikka Biryani contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Tikka Biryani have?
The protein content in Paneer Tikka Biryani depends on the ingredients exists in it. On average, 1 serving (250 grams) of Paneer Tikka Biryani contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Tikka Biryani, Download Nutribit app for healthier you!
How much sugar does a Paneer Tikka Biryani have?
On average, 1 serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Tikka Biryani.
How Much carbohydrates (carbs) is in Paneer Tikka Biryani?
The amount of carbohydrates (carbs) in Paneer Tikka Biryani depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Tikka Biryani.
How Much Fiber is in Paneer Tikka Biryani?
Paneer Tikka Biryani contains approximately 3 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Tikka Biryani for healthier you!
What vitamins and minerals are in a Paneer Tikka Biryani?
Vitamins in Paneer Tikka Biryani:
Paneer Tikka Biryani contains following minerals:
General
Does Paneer Tikka Biryani contain caffeine?
Paneer Tikka Biryani does not contain any caffeine.
Does Paneer Tikka Biryani contain alcohol?
Paneer Tikka Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Tikka Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Tikka Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Tikka Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Tikka Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Tikka Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Tikka Biryani for free?
Yes! Since Paneer Tikka Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Tikka Biryani with water tracking feature?
Nutribit automatically calculates the water content of Paneer Tikka Biryani and adds it to your daily hydration log. Simply log Paneer Tikka Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Tikka Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Tikka Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Tikka Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Tikka Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Tikka Biryani
Calcium and Potassium, K in Paneer Tikka Biryani supports bone health.
Calcium in Paneer Tikka Biryani is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Paneer Tikka Biryani helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Paneer Tikka Biryani supports muscle function.
Calcium in Paneer Tikka Biryani plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Paneer Tikka Biryani plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Paneer Tikka Biryani supports bone health.
Magnesium in Paneer Tikka Biryani helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Paneer Tikka Biryani helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Paneer Tikka Biryani aids muscle function.
Magnesium in Paneer Tikka Biryani helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Paneer Tikka Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Paneer Tikka Biryani supports building and repairing tissues.
Builds and repairs tissues in Paneer Tikka Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Tikka Biryani supports immune function.
Supports immune function in Paneer Tikka Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Tikka Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Tikka Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Tikka Biryani provides energy.
Provides energy in Paneer Tikka Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Tikka Biryani supports muscle growth and strength.
Supports muscle growth and strength in Paneer Tikka Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Tikka Biryani helps in weight management.
Helps in weight management in Paneer Tikka Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Tikka Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Tikka Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Tikka Biryani supports bone health.
Supports bone health in Paneer Tikka Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Tikka Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Tikka Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Tikka Biryani regulates blood sugar levels.
Regulates blood sugar levels in Paneer Tikka Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Tikka Biryani supports heart health.
Calcium in Paneer Tikka Biryani helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Tikka Biryani supports nerve transmission.
Calcium in Paneer Tikka Biryani is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Tikka Biryani supports blood clotting.
Calcium in Paneer Tikka Biryani is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Tikka Biryani supports hormonal secretion.
Calcium in Paneer Tikka Biryani regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Tikka Biryani supports weight management.
Calcium in Paneer Tikka Biryani may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Tikka Biryani supports dental health.
Calcium in Paneer Tikka Biryani strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Tikka Biryani supports blood pressure regulation.
Calcium in Paneer Tikka Biryani, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Paneer Tikka Biryani promotes heart health.
Promotes Heart Health in Paneer Tikka Biryani helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer Tikka Biryani enhances nerve function.
Enhances Nerve Function in Paneer Tikka Biryani supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer Tikka Biryani improves sleep quality.
Improves Sleep Quality in Paneer Tikka Biryani regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer Tikka Biryani supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer Tikka Biryani helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer Tikka Biryani reduces migraine frequency.
Reduces Migraine Frequency in Paneer Tikka Biryani may help reduce the frequency and severity of migraines.
Magnesium in Paneer Tikka Biryani promotes digestive health.
Promotes Digestive Health in Paneer Tikka Biryani supports bowel function and helps prevent constipation.
Magnesium in Paneer Tikka Biryani helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer Tikka Biryani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer Tikka Biryani boosts protein synthesis.
Boosts Protein Synthesis in Paneer Tikka Biryani plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Paneer Tikka Biryani supports fluid balance.
Maintains Fluid Balance in Paneer Tikka Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Tikka Biryani supports nerve function.
Supports Nerve Function in Paneer Tikka Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Tikka Biryani helps regulate blood pressure.
Regulates Blood Pressure in Paneer Tikka Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Tikka Biryani aids nutrient absorption.
Improves Nutrient Absorption in Paneer Tikka Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Tikka Biryani helps balance pH levels.
Balances pH Levels in Paneer Tikka Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Paneer Tikka Biryani supports heart health.
Supports Heart Health in Paneer Tikka Biryani helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Paneer Tikka Biryani supports fluid balance.
Fluid Balance in Paneer Tikka Biryani helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Paneer Tikka Biryani supports nerve function.
Nerve Function in Paneer Tikka Biryani is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Paneer Tikka Biryani reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Paneer Tikka Biryani may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Paneer Tikka Biryani helps regulate blood sugar.
Regulates Blood Sugar in Paneer Tikka Biryani helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Paneer Tikka Biryani reduces water retention.
Reduces Water Retention in Paneer Tikka Biryani helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Paneer Tikka Biryani helps reduce hypertension.
Adequate Reduces Hypertension in Paneer Tikka Biryani intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Paneer Tikka Biryani supports thyroid health.
Thyroid Health in Paneer Tikka Biryani is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Paneer Tikka Biryani supports cognitive function.
Cognitive Function in Paneer Tikka Biryani helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Paneer Tikka Biryani strengthens the immune system.
Immune System Support in Paneer Tikka Biryani helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Paneer Tikka Biryani supports hormonal balance.
Hormonal Balance in Paneer Tikka Biryani helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Paneer Tikka Biryani supports skin health.
Skin Health in Paneer Tikka Biryani is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Paneer Tikka Biryani supports detoxification.
Detoxification in Paneer Tikka Biryani assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Paneer Tikka Biryani supports fetal development.
Fetal Development in Paneer Tikka Biryani is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Paneer Tikka Biryani helps regulate metabolism.
Metabolism Regulation in Paneer Tikka Biryani ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Paneer Tikka Biryani promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Paneer Tikka Biryani is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Paneer Tikka Biryani boosts immune system
Boosts Immune System in Paneer Tikka Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Tikka Biryani promotes wound healing
Promotes Wound Healing in Paneer Tikka Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Tikka Biryani supports growth and development
Supports Growth and Development in Paneer Tikka Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Tikka Biryani improves skin health
Improves Skin Health in Paneer Tikka Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Tikka Biryani enhances brain function
Enhances Brain Function in Paneer Tikka Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Tikka Biryani regulates hormonal balance
Regulates Hormonal Balance in Paneer Tikka Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Tikka Biryani supports healthy vision
Supports Healthy Vision in Paneer Tikka Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Tikka Biryani improves digestive health
Improves Digestive Health in Paneer Tikka Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Tikka Biryani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Tikka Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Tikka Biryani reduces inflammation
Reduces Inflammation in Paneer Tikka Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Paneer Tikka Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.