Fish Tikka Biryani

Main Dish, Spicy

Total Energy

350

kcal

48.48

% from carbs

24.24

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

600mg

12.8%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

40g

Protein

30g

60%

Water

80g

Glucose

4g

Sucrose

4g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Biotin

25UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Tikka Biryani

A typical serving 1 serving of Fish Tikka Biryani (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Tikka Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Fish Tikka Biryani contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Tikka Biryani depends on the ingredients exists in it. On average, 1 serving of Fish Tikka Biryani (about 200 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 60 grams of carbohydrates.

Fish Tikka Biryani contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Fish Tikka Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.