Classic Mash
ASDA
8.24
% from protein70.59
% from carbs70.59
% from fatNutrition Facts
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Classic Mash Nutrients FAQs
Nutrients
- Classic Mash has 304mg of Sodium, Na.
What is the calorie content of Classic Mash?
A typical serving 0.5 pack microwaved of Classic Mash contains approximately 145 calories.
You can check the exact calorie content by logging Classic Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Mash have?
The amount of fat in Classic Mash depends on the ingredients and preparation method. On average, one serving 0.5 pack microwaved of Classic Mash contains approximately 3.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Mash have?
The protein content in Classic Mash depends on the ingredients exists in it. On average, 0.5 pack microwaved of Classic Mash contains approximately 2.8 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Mash, Download Nutribit app for healthier you!
How much sugar does a Classic Mash have?
On average, 0.5 pack microwaved contains about 4.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Mash.
How Much carbohydrates (carbs) is in Classic Mash?
The amount of carbohydrates (carbs) in Classic Mash depends on its serving size and preparation. On average, 0.5 pack microwaved contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Mash.
How Much Fiber is in Classic Mash?
Classic Mash contains approximately 4.2 grams of fiber in 0.5 pack microwaved.
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Mash for healthier you!
What vitamins and minerals are in a Classic Mash?
Classic Mash contains following minerals:
General
Does Classic Mash contain caffeine?
Classic Mash does not contain any caffeine.
Does Classic Mash contain alcohol?
Classic Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Mash for free?
Yes! Since Classic Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Mash with water tracking feature?
Nutribit automatically calculates the water content of Classic Mash and adds it to your daily hydration log. Simply log Classic Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Mash
Fiber in Classic Mash supports digestion.
Fiber in Classic Mash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Classic Mash supports heart health.
Soluble fiber in Classic Mash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Classic Mash aids in weight management.
Fiber-rich foods in Classic Mash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Classic Mash regulates blood sugar.
Fiber in Classic Mash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Classic Mash promotes gut health.
Fiber in Classic Mash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Classic Mash lowers the risk of colon cancer.
A high-fiber diet from Classic Mash is linked to a reduced risk of colon cancer.
Fiber in Classic Mash improves skin health.
Fiber in Classic Mash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Classic Mash helps lower blood pressure.
Adequate fiber in Classic Mash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Classic Mash boosts immune function.
Fiber in Classic Mash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Classic Mash reduces the risk of type 2 diabetes.
Fiber in Classic Mash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 145 calories?
The amount of exercise required to burn off 0.5 pack microwaved Classic Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.