Perfect Mash, Classic

Idahoan

Total Energy

110.6

kcal

79.69

% from carbs

9.15

% from protein

11.15

% from fats

In 180 g

% daily value

Total Fat

1.3g

2%

Saturated

0.4g

2%

Sodium, Na

268mg

11.7%

Total Carbohydrates

20.9g

7.6%

Sugars

1.3g

2.6%

Protein

2.4g

4.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perfect Mash, Classic

A typical serving 180 g of Perfect Mash, Classic (180 grams) contains approximately 110.59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perfect Mash, Classic depends on the ingredients and preparation method. On average, one serving 180 g (180 grams) of Perfect Mash, Classic contains approximately 1.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perfect Mash, Classic depends on the ingredients exists in it. On average, 180 g of Perfect Mash, Classic (about 180 grams) contains approximately 2.4 grams of protein.

On average, 180 g (about 180 grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 180 g (about 180 grams) contains about 20.9 grams of carbohydrates.

Perfect Mash, Classic contains approximately grams of fiber in 180 g (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 180 g Perfect Mash, Classic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.