Classic Braised Beef & Mash

Coles

Total Energy

403.7

kcal

21.24

% from carbs

32.57

% from protein

46.19

% from fats

In 350 g

% daily value

Total Fat

20.3g

31.2%

Saturated

10.9g

54.5%

Sodium, Na

809mg

35.2%

Total Carbohydrates

21g

7.6%

Fiber

4.7g

16.8%

Sugars

5.6g

11.2%

Protein

32.2g

64.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Classic Braised Beef & Mash

A typical serving 1 serving of Classic Braised Beef & Mash (350 grams) contains approximately 403.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Braised Beef & Mash depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Classic Braised Beef & Mash contains approximately 20.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Braised Beef & Mash depends on the ingredients exists in it. On average, 1 serving of Classic Braised Beef & Mash (about 350 grams) contains approximately 32.2 grams of protein.

On average, 1 serving (about 350 grams) contains about 5.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 21 grams of carbohydrates.

Classic Braised Beef & Mash contains approximately 4.7 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Braised Beef & Mash

Tesco

299 kcal

Braised Beef And Mash

Tesco

437 kcal

Cauli Mash & Braised Beef Bowl

Realgood Foods Co.

350 kcal

Angus Beef & Shiraz Braise with Buttery Mash

Coles

416 kcal

Healthy Living Braised Beef And Mash

Tesco

73 kcal

British Braised Steak & Mash

Marks & Spencer

372 kcal

Classic Mash

ASDA

145 kcal

Braised Steak & Root Vegetable Mash

Slimming World Free Food

70 kcal

Open Cottage Pie With Sweet Potato Mash

Coles

456 kcal

Perfect Mash, Classic

Idahoan

111 kcal

Braised Beef Noodles

Unknown

479 kcal

Braised Beef Ravioli

Aldi

300 kcal

Tortellini Braised Beef

O Sole Mio

330 kcal

Tortellini, Braised Beef

O'Sole Mio

480 kcal

Ravioli, Braised Beef

Olivieri

230 kcal

Chipotle Braised Beef

Marcela Valladolid

330 kcal

Tuscan Braised Beef

Pure Plates

364 kcal

Paleo Braised Beef

Tastefully Plates

320 kcal

Braised Beef Tortelloni

Mattarello

310 kcal

Sunday Braised Beef

Home Chef

420 kcal

Braised Beef Ragu

My Muscle Chef

385 kcal

Braised Beef Ribs

Texas de Brazil

270 kcal

Braised Beef Sandwich

Golden Corral

430 kcal

How to burn 404 calories?

The amount of exercise required to burn off 1 serving Classic Braised Beef & Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.