Lamb & Colcannon Mash

ASDA

Total Energy

339.6

kcal

49.69

% from carbs

22.36

% from protein

27.95

% from fats

In 1 pack

% daily value

Total Fat

10g

15.4%

Saturated

4.1g

20.5%

Sodium, Na

440mg

19.1%

Total Carbohydrates

40g

14.5%

Fiber

5.9g

21.1%

Sugars

5.2g

10.4%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lamb & Colcannon Mash

A typical serving 1 pack of Lamb & Colcannon Mash (null grams) contains approximately 339.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lamb & Colcannon Mash depends on the ingredients and preparation method. On average, one serving 1 pack (null grams) of Lamb & Colcannon Mash contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lamb & Colcannon Mash depends on the ingredients exists in it. On average, 1 pack of Lamb & Colcannon Mash (about null grams) contains approximately 18 grams of protein.

On average, 1 pack (about null grams) contains about 5.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about null grams) contains about 40 grams of carbohydrates.

Lamb & Colcannon Mash contains approximately 5.9 grams of fiber in 1 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 pack Lamb & Colcannon Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.