Lamb & Colcannon Mash
ASDA
22.36
% from protein49.69
% from carbs49.69
% from fatNutrition Facts
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Lamb & Colcannon Mash Nutrients FAQs
Nutrients
- Lamb & Colcannon Mash has 440mg of Sodium, Na.
What is the calorie content of Lamb & Colcannon Mash?
A typical serving 1 pack of Lamb & Colcannon Mash contains approximately 340 calories.
You can check the exact calorie content by logging Lamb & Colcannon Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lamb & Colcannon Mash have?
The amount of fat in Lamb & Colcannon Mash depends on the ingredients and preparation method. On average, one serving 1 pack of Lamb & Colcannon Mash contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lamb & Colcannon Mash have?
The protein content in Lamb & Colcannon Mash depends on the ingredients exists in it. On average, 1 pack of Lamb & Colcannon Mash contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Lamb & Colcannon Mash, Download Nutribit app for healthier you!
How much sugar does a Lamb & Colcannon Mash have?
On average, 1 pack contains about 5.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamb & Colcannon Mash.
How Much carbohydrates (carbs) is in Lamb & Colcannon Mash?
The amount of carbohydrates (carbs) in Lamb & Colcannon Mash depends on its serving size and preparation. On average, 1 pack contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lamb & Colcannon Mash.
How Much Fiber is in Lamb & Colcannon Mash?
Lamb & Colcannon Mash contains approximately 5.9 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lamb & Colcannon Mash for healthier you!
What vitamins and minerals are in a Lamb & Colcannon Mash?
Lamb & Colcannon Mash contains following minerals:
General
Does Lamb & Colcannon Mash contain caffeine?
Lamb & Colcannon Mash does not contain any caffeine.
Does Lamb & Colcannon Mash contain alcohol?
Lamb & Colcannon Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lamb & Colcannon Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamb & Colcannon Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lamb & Colcannon Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lamb & Colcannon Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamb & Colcannon Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lamb & Colcannon Mash for free?
Yes! Since Lamb & Colcannon Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lamb & Colcannon Mash with water tracking feature?
Nutribit automatically calculates the water content of Lamb & Colcannon Mash and adds it to your daily hydration log. Simply log Lamb & Colcannon Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lamb & Colcannon Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lamb & Colcannon Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lamb & Colcannon Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lamb & Colcannon Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lamb & Colcannon Mash
Protein in Lamb & Colcannon Mash supports building and repairing tissues.
Builds and repairs tissues in Lamb & Colcannon Mash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lamb & Colcannon Mash supports immune function.
Supports immune function in Lamb & Colcannon Mash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lamb & Colcannon Mash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lamb & Colcannon Mash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lamb & Colcannon Mash provides energy.
Provides energy in Lamb & Colcannon Mash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lamb & Colcannon Mash supports muscle growth and strength.
Supports muscle growth and strength in Lamb & Colcannon Mash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lamb & Colcannon Mash helps in weight management.
Helps in weight management in Lamb & Colcannon Mash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lamb & Colcannon Mash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lamb & Colcannon Mash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lamb & Colcannon Mash supports bone health.
Supports bone health in Lamb & Colcannon Mash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lamb & Colcannon Mash improves skin, hair, and nails.
Improves skin, hair, and nails in Lamb & Colcannon Mash is essential for the health and growth of hair, skin, and nails.
Protein in Lamb & Colcannon Mash regulates blood sugar levels.
Regulates blood sugar levels in Lamb & Colcannon Mash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lamb & Colcannon Mash supports digestion.
Fiber in Lamb & Colcannon Mash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lamb & Colcannon Mash supports heart health.
Soluble fiber in Lamb & Colcannon Mash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lamb & Colcannon Mash aids in weight management.
Fiber-rich foods in Lamb & Colcannon Mash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lamb & Colcannon Mash regulates blood sugar.
Fiber in Lamb & Colcannon Mash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lamb & Colcannon Mash promotes gut health.
Fiber in Lamb & Colcannon Mash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lamb & Colcannon Mash lowers the risk of colon cancer.
A high-fiber diet from Lamb & Colcannon Mash is linked to a reduced risk of colon cancer.
Fiber in Lamb & Colcannon Mash improves skin health.
Fiber in Lamb & Colcannon Mash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lamb & Colcannon Mash helps lower blood pressure.
Adequate fiber in Lamb & Colcannon Mash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lamb & Colcannon Mash boosts immune function.
Fiber in Lamb & Colcannon Mash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lamb & Colcannon Mash reduces the risk of type 2 diabetes.
Fiber in Lamb & Colcannon Mash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lamb & Colcannon Mash supports fluid balance.
Maintains Fluid Balance in Lamb & Colcannon Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lamb & Colcannon Mash supports nerve function.
Supports Nerve Function in Lamb & Colcannon Mash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lamb & Colcannon Mash helps regulate blood pressure.
Regulates Blood Pressure in Lamb & Colcannon Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lamb & Colcannon Mash supports muscle function.
Aids Muscle Function in Lamb & Colcannon Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lamb & Colcannon Mash aids nutrient absorption.
Improves Nutrient Absorption in Lamb & Colcannon Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lamb & Colcannon Mash helps balance pH levels.
Balances pH Levels in Lamb & Colcannon Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lamb & Colcannon Mash supports bone health.
Supports Bone Health in Lamb & Colcannon Mash helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 pack Lamb & Colcannon Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.