Gammon & Pineapple
ASDA
57.81
% from protein23.49
% from carbs23.49
% from fatNutrition Facts
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Gammon & Pineapple Nutrients FAQs
Nutrients
- Gammon & Pineapple has 480mg of Sodium, Na.
What is the calorie content of Gammon & Pineapple?
A typical serving 100 g (ovenbaked) (100 grams) of Gammon & Pineapple contains approximately 111 calories.
You can check the exact calorie content by logging Gammon & Pineapple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gammon & Pineapple have?
The amount of fat in Gammon & Pineapple depends on the ingredients and preparation method. On average, one serving 100 g (ovenbaked) (100 grams) of Gammon & Pineapple contains approximately 2.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gammon & Pineapple have?
The protein content in Gammon & Pineapple depends on the ingredients exists in it. On average, 100 g (ovenbaked) (100 grams) of Gammon & Pineapple contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Gammon & Pineapple, Download Nutribit app for healthier you!
How much sugar does a Gammon & Pineapple have?
On average, 100 g (ovenbaked) (100 grams) contains about 5.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gammon & Pineapple.
How Much carbohydrates (carbs) is in Gammon & Pineapple?
The amount of carbohydrates (carbs) in Gammon & Pineapple depends on its serving size and preparation. On average, 100 g (ovenbaked) (100 grams) contains about 6.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gammon & Pineapple.
How Much Fiber is in Gammon & Pineapple?
Gammon & Pineapple contains approximately 0.25 grams of fiber in 100 g (ovenbaked) (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gammon & Pineapple for healthier you!
What vitamins and minerals are in a Gammon & Pineapple?
Gammon & Pineapple contains following minerals:
General
Does Gammon & Pineapple contain caffeine?
Gammon & Pineapple does not contain any caffeine.
Does Gammon & Pineapple contain alcohol?
Gammon & Pineapple does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gammon & Pineapple?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gammon & Pineapple and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gammon & Pineapple quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gammon & Pineapple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gammon & Pineapple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gammon & Pineapple for free?
Yes! Since Gammon & Pineapple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gammon & Pineapple with water tracking feature?
Nutribit automatically calculates the water content of Gammon & Pineapple and adds it to your daily hydration log. Simply log Gammon & Pineapple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gammon & Pineapple as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gammon & Pineapple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gammon & Pineapple nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gammon & Pineapple data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gammon & Pineapple
Protein in Gammon & Pineapple supports building and repairing tissues.
Builds and repairs tissues in Gammon & Pineapple is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gammon & Pineapple supports immune function.
Supports immune function in Gammon & Pineapple is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gammon & Pineapple helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gammon & Pineapple is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gammon & Pineapple provides energy.
Provides energy in Gammon & Pineapple can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gammon & Pineapple supports muscle growth and strength.
Supports muscle growth and strength in Gammon & Pineapple is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gammon & Pineapple helps in weight management.
Helps in weight management in Gammon & Pineapple promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gammon & Pineapple aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gammon & Pineapple is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gammon & Pineapple supports bone health.
Supports bone health in Gammon & Pineapple plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gammon & Pineapple improves skin, hair, and nails.
Improves skin, hair, and nails in Gammon & Pineapple is essential for the health and growth of hair, skin, and nails.
Protein in Gammon & Pineapple regulates blood sugar levels.
Regulates blood sugar levels in Gammon & Pineapple helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gammon & Pineapple supports fluid balance.
Maintains Fluid Balance in Gammon & Pineapple helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gammon & Pineapple supports nerve function.
Supports Nerve Function in Gammon & Pineapple helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gammon & Pineapple helps regulate blood pressure.
Regulates Blood Pressure in Gammon & Pineapple helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gammon & Pineapple supports muscle function.
Aids Muscle Function in Gammon & Pineapple helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gammon & Pineapple aids nutrient absorption.
Improves Nutrient Absorption in Gammon & Pineapple assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gammon & Pineapple helps balance pH levels.
Balances pH Levels in Gammon & Pineapple helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gammon & Pineapple supports bone health.
Supports Bone Health in Gammon & Pineapple helps retain calcium and prevent the loss of bone density over time.
How to burn 111 calories?
The amount of exercise required to burn off 100 g (ovenbaked) Gammon & Pineapple
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.