Gammon Ham
Ye Olde Oak
61.36
% from protein5.44
% from carbs5.44
% from fatNutrition Facts
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Gammon Ham Nutrients FAQs
Nutrients
- Gammon Ham has 532mg of Sodium, Na.
What is the calorie content of Gammon Ham?
A typical serving 50 g (50 grams) of Gammon Ham contains approximately 51 calories.
You can check the exact calorie content by logging Gammon Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gammon Ham have?
The amount of fat in Gammon Ham depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Gammon Ham contains approximately 1.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gammon Ham have?
The protein content in Gammon Ham depends on the ingredients exists in it. On average, 50 g (50 grams) of Gammon Ham contains approximately 7.9 grams of protein.
Know your exact protein requirement and how much protein you get from Gammon Ham, Download Nutribit app for healthier you!
How much sugar does a Gammon Ham have?
On average, 50 g (50 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gammon Ham.
How Much carbohydrates (carbs) is in Gammon Ham?
The amount of carbohydrates (carbs) in Gammon Ham depends on its serving size and preparation. On average, 50 g (50 grams) contains about 0.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gammon Ham.
How Much Fiber is in Gammon Ham?
Gammon Ham contains approximately 0 grams of fiber in 50 g (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gammon Ham for healthier you!
What vitamins and minerals are in a Gammon Ham?
Gammon Ham contains following minerals:
General
Does Gammon Ham contain caffeine?
Gammon Ham does not contain any caffeine.
Does Gammon Ham contain alcohol?
Gammon Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gammon Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gammon Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gammon Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gammon Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gammon Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gammon Ham for free?
Yes! Since Gammon Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gammon Ham with water tracking feature?
Nutribit automatically calculates the water content of Gammon Ham and adds it to your daily hydration log. Simply log Gammon Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gammon Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gammon Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gammon Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gammon Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gammon Ham
Protein in Gammon Ham supports building and repairing tissues.
Builds and repairs tissues in Gammon Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gammon Ham supports immune function.
Supports immune function in Gammon Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gammon Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gammon Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gammon Ham provides energy.
Provides energy in Gammon Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gammon Ham supports muscle growth and strength.
Supports muscle growth and strength in Gammon Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gammon Ham helps in weight management.
Helps in weight management in Gammon Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gammon Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gammon Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gammon Ham supports bone health.
Supports bone health in Gammon Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gammon Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Gammon Ham is essential for the health and growth of hair, skin, and nails.
Protein in Gammon Ham regulates blood sugar levels.
Regulates blood sugar levels in Gammon Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gammon Ham supports fluid balance.
Maintains Fluid Balance in Gammon Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gammon Ham supports nerve function.
Supports Nerve Function in Gammon Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gammon Ham helps regulate blood pressure.
Regulates Blood Pressure in Gammon Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gammon Ham supports muscle function.
Aids Muscle Function in Gammon Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gammon Ham aids nutrient absorption.
Improves Nutrient Absorption in Gammon Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gammon Ham helps balance pH levels.
Balances pH Levels in Gammon Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gammon Ham supports bone health.
Supports Bone Health in Gammon Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 51 calories?
The amount of exercise required to burn off 50 g Gammon Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.