Gammon Joint
Morrisons
70.89
% from protein11.64
% from carbs11.64
% from fatNutrition Facts
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Gammon Joint Nutrients FAQs
Nutrients
- Gammon Joint has 1200mg of Sodium, Na.
What is the calorie content of Gammon Joint?
A typical serving 0.2 joint (125 grams) of Gammon Joint contains approximately 157 calories.
You can check the exact calorie content by logging Gammon Joint in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gammon Joint have?
The amount of fat in Gammon Joint depends on the ingredients and preparation method. On average, one serving 0.2 joint (125 grams) of Gammon Joint contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gammon Joint have?
The protein content in Gammon Joint depends on the ingredients exists in it. On average, 0.2 joint (125 grams) of Gammon Joint contains approximately 27.4 grams of protein.
Know your exact protein requirement and how much protein you get from Gammon Joint, Download Nutribit app for healthier you!
How much sugar does a Gammon Joint have?
On average, 0.2 joint (125 grams) contains about 3.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gammon Joint.
How Much carbohydrates (carbs) is in Gammon Joint?
The amount of carbohydrates (carbs) in Gammon Joint depends on its serving size and preparation. On average, 0.2 joint (125 grams) contains about 4.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gammon Joint.
How Much Fiber is in Gammon Joint?
Gammon Joint contains approximately 0.6 grams of fiber in 0.2 joint (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gammon Joint for healthier you!
What vitamins and minerals are in a Gammon Joint?
Gammon Joint contains following minerals:
General
Does Gammon Joint contain caffeine?
Gammon Joint does not contain any caffeine.
Does Gammon Joint contain alcohol?
Gammon Joint does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gammon Joint?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gammon Joint and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gammon Joint quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gammon Joint in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gammon Joint and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gammon Joint for free?
Yes! Since Gammon Joint contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gammon Joint with water tracking feature?
Nutribit automatically calculates the water content of Gammon Joint and adds it to your daily hydration log. Simply log Gammon Joint in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gammon Joint as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gammon Joint and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gammon Joint nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gammon Joint data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gammon Joint
Protein in Gammon Joint supports building and repairing tissues.
Builds and repairs tissues in Gammon Joint is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gammon Joint supports immune function.
Supports immune function in Gammon Joint is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gammon Joint helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gammon Joint is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gammon Joint provides energy.
Provides energy in Gammon Joint can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gammon Joint supports muscle growth and strength.
Supports muscle growth and strength in Gammon Joint is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gammon Joint helps in weight management.
Helps in weight management in Gammon Joint promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gammon Joint aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gammon Joint is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gammon Joint supports bone health.
Supports bone health in Gammon Joint plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gammon Joint improves skin, hair, and nails.
Improves skin, hair, and nails in Gammon Joint is essential for the health and growth of hair, skin, and nails.
Protein in Gammon Joint regulates blood sugar levels.
Regulates blood sugar levels in Gammon Joint helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gammon Joint supports fluid balance.
Maintains Fluid Balance in Gammon Joint helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gammon Joint supports nerve function.
Supports Nerve Function in Gammon Joint helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gammon Joint helps regulate blood pressure.
Regulates Blood Pressure in Gammon Joint helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gammon Joint supports muscle function.
Aids Muscle Function in Gammon Joint helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gammon Joint aids nutrient absorption.
Improves Nutrient Absorption in Gammon Joint assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gammon Joint helps balance pH levels.
Balances pH Levels in Gammon Joint helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gammon Joint supports bone health.
Supports Bone Health in Gammon Joint helps retain calcium and prevent the loss of bone density over time.
How to burn 157 calories?
The amount of exercise required to burn off 0.2 joint Gammon Joint
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.