Gammon

Common Food

63.9

% from protein

3.05

% from carbs

3.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 9.8 mg
0.4%

Potassium, K 3.5 mg
0.1%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 0.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 3.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gammon Nutrients FAQs

Nutrients

What is the calorie content of Gammon?

A typical serving 134 grams (134 grams) of Gammon contains approximately 186 calories.

You can check the exact calorie content by logging Gammon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gammon have?

The amount of fat in Gammon depends on the ingredients and preparation method. On average, one serving 134 grams (134 grams) of Gammon contains approximately 6.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gammon have?

The protein content in Gammon depends on the ingredients exists in it. On average, 134 grams (134 grams) of Gammon contains approximately 29.72 grams of protein.

Know your exact protein requirement and how much protein you get from Gammon, Download Nutribit app for healthier you!

How much sugar does a Gammon have?

On average, 134 grams (134 grams) contains about 1.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gammon.

How Much carbohydrates (carbs) is in Gammon?

The amount of carbohydrates (carbs) in Gammon depends on its serving size and preparation. On average, 134 grams (134 grams) contains about 1.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gammon.

How Much Fiber is in Gammon?

Gammon contains approximately 0 grams of fiber in 134 grams (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gammon for healthier you!

What vitamins and minerals are in a Gammon?

Vitamins in Gammon:

  • Vitamin A:Gammon has 57.62 IU of Vitamin A.
  • Vitamin B-12:Gammon has 0.67 UG of Vitamin B-12.
  • Vitamin B-6:Gammon has 0.5655 mg of Vitamin B-6.
  • Vitamin D:Gammon has 44.22 IU of Vitamin D.
  • Vitamin K:Gammon has 4.69 UG of Vitamin K.

Gammon contains following minerals:

  • Gammon has 5.36mg of Calcium.
  • Gammon has 1309.18mg of Sodium, Na.
  • Gammon has 462.3mg of Potassium, K.
  • Gammon has 1.1122mg of Iron.

General

Does Gammon contain caffeine?

Gammon does not contain any caffeine.

Does Gammon contain alcohol?

Gammon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gammon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gammon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gammon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gammon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gammon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gammon for free?

Yes! Since Gammon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gammon with water tracking feature?

Nutribit automatically calculates the water content of Gammon and adds it to your daily hydration log. Simply log Gammon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gammon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gammon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gammon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gammon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gammon

Protein and Vitamin B-12 in Gammon supports bone health.

  • Protein in Gammon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gammon is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Gammon supports building and repairing tissues.

Builds and repairs tissues in Gammon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gammon supports immune function.

Supports immune function in Gammon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gammon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gammon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gammon provides energy.

Provides energy in Gammon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gammon supports muscle growth and strength.

Supports muscle growth and strength in Gammon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gammon helps in weight management.

Helps in weight management in Gammon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gammon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gammon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gammon improves skin, hair, and nails.

Improves skin, hair, and nails in Gammon is essential for the health and growth of hair, skin, and nails.

Protein in Gammon regulates blood sugar levels.

Regulates blood sugar levels in Gammon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gammon supports brain health

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Vitamin B-6 in Gammon boosts immune function

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Vitamin B-6 in Gammon promotes red blood cell production

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Vitamin B-6 in Gammon reduces symptoms of PMS

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Vitamin B-6 in Gammon supports heart health

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Vitamin B-6 in Gammon aids in protein metabolism

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Vitamin B-6 in Gammon improves mood and reduces depression

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Vitamin B-6 in Gammon supports healthy pregnancy

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Vitamin B-6 in Gammon helps prevent anemia

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Vitamin B-6 in Gammon reduces nausea during pregnancy

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Vitamin B-12 in Gammon supports red blood cell production

Vitamin B12 in Gammon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gammon boosts energy levels

Vitamin B12 in Gammon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gammon promotes brain health

Vitamin B12 in Gammon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gammon aids in DNA synthesis

Vitamin B12 in Gammon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gammon improves mood and mental health

Vitamin B12 in Gammon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gammon maintains healthy skin, hair, and nails

Vitamin B12 in Gammon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gammon prevents birth defects

Vitamin B12 in Gammon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gammon reduces risk of macular degeneration

Vitamin B12 in Gammon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gammon supports cardiovascular health

Vitamin B12 in Gammon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gammon supports antioxidant protection.

Antioxidant Protection in Gammon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gammon supports thyroid function.

Thyroid Function in Gammon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gammon supports immune system health.

Immune System Support in Gammon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gammon supports heart health.

Heart Health in Gammon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gammon supports cancer prevention.

Cancer Prevention in Gammon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gammon supports cognitive function.

Cognitive Function in Gammon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gammon supports skin health.

Skin Health in Gammon helps protect the skin from UV damage and supports wound healing.

Selenium in Gammon supports reproductive health.

Reproductive Health in Gammon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gammon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gammon helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gammon supports fluid balance.

Maintains Fluid Balance in Gammon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gammon supports nerve function.

Supports Nerve Function in Gammon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gammon helps regulate blood pressure.

Regulates Blood Pressure in Gammon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gammon supports muscle function.

Aids Muscle Function in Gammon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gammon aids nutrient absorption.

Improves Nutrient Absorption in Gammon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gammon helps balance pH levels.

Balances pH Levels in Gammon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gammon supports bone health.

Supports Bone Health in Gammon helps retain calcium and prevent the loss of bone density over time.

Zinc in Gammon boosts immune system

Boosts Immune System in Gammon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gammon promotes wound healing

Promotes Wound Healing in Gammon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gammon supports growth and development

Supports Growth and Development in Gammon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gammon improves skin health

Improves Skin Health in Gammon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gammon enhances brain function

Enhances Brain Function in Gammon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gammon regulates hormonal balance

Regulates Hormonal Balance in Gammon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gammon supports healthy vision

Supports Healthy Vision in Gammon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gammon improves digestive health

Improves Digestive Health in Gammon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gammon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gammon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gammon reduces inflammation

Reduces Inflammation in Gammon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 186 calories?

The amount of exercise required to burn off 134 grams Gammon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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