Unsmoked Gammon Joint

ASDA

Total Energy

198

kcal

2.05

% from carbs

47.18

% from protein

50.77

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

3.8g

19%

Sodium, Na

880mg

38.3%

Total Carbohydrates

1g

0.4%

Fiber

0.6g

2.1%

Sugars

0.3g

0.5%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unsmoked Gammon Joint

A typical serving 100 g (ovenbaked) of Unsmoked Gammon Joint (100 grams) contains approximately 198 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unsmoked Gammon Joint depends on the ingredients and preparation method. On average, one serving 100 g (ovenbaked) (100 grams) of Unsmoked Gammon Joint contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unsmoked Gammon Joint depends on the ingredients exists in it. On average, 100 g (ovenbaked) of Unsmoked Gammon Joint (about 100 grams) contains approximately 23 grams of protein.

On average, 100 g (ovenbaked) (about 100 grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (ovenbaked) (about 100 grams) contains about 1 grams of carbohydrates.

Unsmoked Gammon Joint contains approximately 0.6 grams of fiber in 100 g (ovenbaked) (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 198 calories?

The amount of exercise required to burn off 100 g (ovenbaked) Unsmoked Gammon Joint

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.