Unsmoked Gammon Joint
ASDA
47.18
% from protein2.05
% from carbs2.05
% from fatNutrition Facts
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Unsmoked Gammon Joint Nutrients FAQs
Nutrients
- Unsmoked Gammon Joint has 880mg of Sodium, Na.
What is the calorie content of Unsmoked Gammon Joint?
A typical serving 100 g (ovenbaked) (100 grams) of Unsmoked Gammon Joint contains approximately 198 calories.
You can check the exact calorie content by logging Unsmoked Gammon Joint in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unsmoked Gammon Joint have?
The amount of fat in Unsmoked Gammon Joint depends on the ingredients and preparation method. On average, one serving 100 g (ovenbaked) (100 grams) of Unsmoked Gammon Joint contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unsmoked Gammon Joint have?
The protein content in Unsmoked Gammon Joint depends on the ingredients exists in it. On average, 100 g (ovenbaked) (100 grams) of Unsmoked Gammon Joint contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Unsmoked Gammon Joint, Download Nutribit app for healthier you!
How much sugar does a Unsmoked Gammon Joint have?
On average, 100 g (ovenbaked) (100 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsmoked Gammon Joint.
How Much carbohydrates (carbs) is in Unsmoked Gammon Joint?
The amount of carbohydrates (carbs) in Unsmoked Gammon Joint depends on its serving size and preparation. On average, 100 g (ovenbaked) (100 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unsmoked Gammon Joint.
How Much Fiber is in Unsmoked Gammon Joint?
Unsmoked Gammon Joint contains approximately 0.6 grams of fiber in 100 g (ovenbaked) (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unsmoked Gammon Joint for healthier you!
What vitamins and minerals are in a Unsmoked Gammon Joint?
Unsmoked Gammon Joint contains following minerals:
General
Does Unsmoked Gammon Joint contain caffeine?
Unsmoked Gammon Joint does not contain any caffeine.
Does Unsmoked Gammon Joint contain alcohol?
Unsmoked Gammon Joint does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unsmoked Gammon Joint?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsmoked Gammon Joint and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unsmoked Gammon Joint quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unsmoked Gammon Joint in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsmoked Gammon Joint and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unsmoked Gammon Joint for free?
Yes! Since Unsmoked Gammon Joint contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unsmoked Gammon Joint with water tracking feature?
Nutribit automatically calculates the water content of Unsmoked Gammon Joint and adds it to your daily hydration log. Simply log Unsmoked Gammon Joint in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Unsmoked Gammon Joint as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unsmoked Gammon Joint and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unsmoked Gammon Joint nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unsmoked Gammon Joint data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unsmoked Gammon Joint
Protein in Unsmoked Gammon Joint supports building and repairing tissues.
Builds and repairs tissues in Unsmoked Gammon Joint is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Unsmoked Gammon Joint supports immune function.
Supports immune function in Unsmoked Gammon Joint is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Unsmoked Gammon Joint helps regulate enzymes and hormones.
Regulates enzymes and hormones in Unsmoked Gammon Joint is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Unsmoked Gammon Joint provides energy.
Provides energy in Unsmoked Gammon Joint can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Unsmoked Gammon Joint supports muscle growth and strength.
Supports muscle growth and strength in Unsmoked Gammon Joint is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Unsmoked Gammon Joint helps in weight management.
Helps in weight management in Unsmoked Gammon Joint promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Unsmoked Gammon Joint aids in the production of hemoglobin.
Aids in the production of hemoglobin in Unsmoked Gammon Joint is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Unsmoked Gammon Joint supports bone health.
Supports bone health in Unsmoked Gammon Joint plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Unsmoked Gammon Joint improves skin, hair, and nails.
Improves skin, hair, and nails in Unsmoked Gammon Joint is essential for the health and growth of hair, skin, and nails.
Protein in Unsmoked Gammon Joint regulates blood sugar levels.
Regulates blood sugar levels in Unsmoked Gammon Joint helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Unsmoked Gammon Joint supports fluid balance.
Maintains Fluid Balance in Unsmoked Gammon Joint helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Unsmoked Gammon Joint supports nerve function.
Supports Nerve Function in Unsmoked Gammon Joint helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Unsmoked Gammon Joint helps regulate blood pressure.
Regulates Blood Pressure in Unsmoked Gammon Joint helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Unsmoked Gammon Joint supports muscle function.
Aids Muscle Function in Unsmoked Gammon Joint helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Unsmoked Gammon Joint aids nutrient absorption.
Improves Nutrient Absorption in Unsmoked Gammon Joint assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Unsmoked Gammon Joint helps balance pH levels.
Balances pH Levels in Unsmoked Gammon Joint helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Unsmoked Gammon Joint supports bone health.
Supports Bone Health in Unsmoked Gammon Joint helps retain calcium and prevent the loss of bone density over time.
How to burn 198 calories?
The amount of exercise required to burn off 100 g (ovenbaked) Unsmoked Gammon Joint
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.