Medium Jamaican Inspired Rice & Peas
Twistd Flavor Co
10.15
% from protein76.14
% from carbs76.14
% from fatNutrition Facts
More items Like Medium Jamaican Inspired Rice & Peas
Couscous, Smokey Flavor, Mexican Inspired, Medium
Twistd Flavor Co
Couscous, Moroccan Inspired, Fruity Flavor
Twistd Flavor Co
Jollof Rice, west African Inspired
Twistd Flavor Co
West African Inspired Jollof Rice
Twistd Flavor Co
Couscous, Grilled Vegetable Flavor, Mediterranean Inspired
Twistd Flavor Co
Thai Inspired Green Curry Rice & Lentils
Twistd Flavor Co
Mexican Inspired Smoked Paprika & Lime Rice
Twistd Flavor Co
Italian Inspired Sundried Tomato and Chili Flavor Couscous
Twistd Flavor Co
Couscous, Savory Lemon Flavored, Italian Inspired
Twistd Flavor Co
Mild East Indian Inspired Spiced Cous Cous
Twistd Flavor Co
Jamaican' Curried Pork with Rice + Peas
Ella's Kitchen
Southern Inspired Peas
Trifecta Nutrition
Jamaican Rice
ASDA
Medium Peas
Roundy's
Organic Jamaican Inspired Ground Jerk Powder
Simple Truth Organic
Rice, Mexican Inspired
Tesco
Teriyaki Inspired Rice
Ben's Original
Mediterranean Tomato & Herb Super Grains
Twistd Flavor Co
Jamaican Jerk Turkey - Medium
Firehouse Subs
Wasabi Flavor Peas
Geisha
Sweet Peas, Medium
Happy Harvest
Frozen Peas
Co-Op Centsibles
Carolina Peas & Rice
Fillo's
Medium Jamaican Inspired Rice & Peas Nutrients FAQs
Nutrients
- Medium Jamaican Inspired Rice & Peas has 60mg of Calcium.
- Medium Jamaican Inspired Rice & Peas has 530mg of Sodium, Na.
- Medium Jamaican Inspired Rice & Peas has 360mg of Potassium, K.
- Medium Jamaican Inspired Rice & Peas has 0.9mg of Iron.
What is the calorie content of Medium Jamaican Inspired Rice & Peas?
A typical serving 1 container (105 grams) of Medium Jamaican Inspired Rice & Peas contains approximately 390 calories.
You can check the exact calorie content by logging Medium Jamaican Inspired Rice & Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium Jamaican Inspired Rice & Peas have?
The amount of fat in Medium Jamaican Inspired Rice & Peas depends on the ingredients and preparation method. On average, one serving 1 container (105 grams) of Medium Jamaican Inspired Rice & Peas contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium Jamaican Inspired Rice & Peas have?
The protein content in Medium Jamaican Inspired Rice & Peas depends on the ingredients exists in it. On average, 1 container (105 grams) of Medium Jamaican Inspired Rice & Peas contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Medium Jamaican Inspired Rice & Peas, Download Nutribit app for healthier you!
How much sugar does a Medium Jamaican Inspired Rice & Peas have?
On average, 1 container (105 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Jamaican Inspired Rice & Peas.
How Much carbohydrates (carbs) is in Medium Jamaican Inspired Rice & Peas?
The amount of carbohydrates (carbs) in Medium Jamaican Inspired Rice & Peas depends on its serving size and preparation. On average, 1 container (105 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium Jamaican Inspired Rice & Peas.
How Much Fiber is in Medium Jamaican Inspired Rice & Peas?
Medium Jamaican Inspired Rice & Peas contains approximately 3 grams of fiber in 1 container (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Jamaican Inspired Rice & Peas for healthier you!
What vitamins and minerals are in a Medium Jamaican Inspired Rice & Peas?
Medium Jamaican Inspired Rice & Peas contains following minerals:
General
Does Medium Jamaican Inspired Rice & Peas contain caffeine?
Medium Jamaican Inspired Rice & Peas does not contain any caffeine.
Does Medium Jamaican Inspired Rice & Peas contain alcohol?
Medium Jamaican Inspired Rice & Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium Jamaican Inspired Rice & Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Jamaican Inspired Rice & Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium Jamaican Inspired Rice & Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium Jamaican Inspired Rice & Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Jamaican Inspired Rice & Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium Jamaican Inspired Rice & Peas for free?
Yes! Since Medium Jamaican Inspired Rice & Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium Jamaican Inspired Rice & Peas with water tracking feature?
Nutribit automatically calculates the water content of Medium Jamaican Inspired Rice & Peas and adds it to your daily hydration log. Simply log Medium Jamaican Inspired Rice & Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medium Jamaican Inspired Rice & Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium Jamaican Inspired Rice & Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium Jamaican Inspired Rice & Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium Jamaican Inspired Rice & Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium Jamaican Inspired Rice & Peas
Total Carbohydrates in Medium Jamaican Inspired Rice & Peas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Medium Jamaican Inspired Rice & Peas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Medium Jamaican Inspired Rice & Peas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Medium Jamaican Inspired Rice & Peas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Medium Jamaican Inspired Rice & Peas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Medium Jamaican Inspired Rice & Peas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Medium Jamaican Inspired Rice & Peas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Medium Jamaican Inspired Rice & Peas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Medium Jamaican Inspired Rice & Peas aids weight management by helping you feel full longer.
Fiber-rich carbs from Medium Jamaican Inspired Rice & Peas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Medium Jamaican Inspired Rice & Peas enhances brain function and helps improve memory and focus.
Glucose from Medium Jamaican Inspired Rice & Peas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Medium Jamaican Inspired Rice & Peas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Medium Jamaican Inspired Rice & Peas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Medium Jamaican Inspired Rice & Peas promotes gut health by feeding beneficial gut bacteria.
Fiber in Medium Jamaican Inspired Rice & Peas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Medium Jamaican Inspired Rice & Peas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Medium Jamaican Inspired Rice & Peas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Medium Jamaican Inspired Rice & Peas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Medium Jamaican Inspired Rice & Peas, help regulate blood pressure and reduce hypertension risk.
Protein in Medium Jamaican Inspired Rice & Peas supports building and repairing tissues.
Builds and repairs tissues in Medium Jamaican Inspired Rice & Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Medium Jamaican Inspired Rice & Peas supports immune function.
Supports immune function in Medium Jamaican Inspired Rice & Peas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Medium Jamaican Inspired Rice & Peas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Medium Jamaican Inspired Rice & Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Medium Jamaican Inspired Rice & Peas provides energy.
Provides energy in Medium Jamaican Inspired Rice & Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Medium Jamaican Inspired Rice & Peas supports muscle growth and strength.
Supports muscle growth and strength in Medium Jamaican Inspired Rice & Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Medium Jamaican Inspired Rice & Peas helps in weight management.
Helps in weight management in Medium Jamaican Inspired Rice & Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Medium Jamaican Inspired Rice & Peas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Medium Jamaican Inspired Rice & Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Medium Jamaican Inspired Rice & Peas supports bone health.
Supports bone health in Medium Jamaican Inspired Rice & Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Medium Jamaican Inspired Rice & Peas improves skin, hair, and nails.
Improves skin, hair, and nails in Medium Jamaican Inspired Rice & Peas is essential for the health and growth of hair, skin, and nails.
Protein in Medium Jamaican Inspired Rice & Peas regulates blood sugar levels.
Regulates blood sugar levels in Medium Jamaican Inspired Rice & Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Medium Jamaican Inspired Rice & Peas supports fluid balance.
Maintains Fluid Balance in Medium Jamaican Inspired Rice & Peas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Medium Jamaican Inspired Rice & Peas supports nerve function.
Supports Nerve Function in Medium Jamaican Inspired Rice & Peas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Medium Jamaican Inspired Rice & Peas helps regulate blood pressure.
Regulates Blood Pressure in Medium Jamaican Inspired Rice & Peas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Medium Jamaican Inspired Rice & Peas supports muscle function.
Aids Muscle Function in Medium Jamaican Inspired Rice & Peas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Medium Jamaican Inspired Rice & Peas aids nutrient absorption.
Improves Nutrient Absorption in Medium Jamaican Inspired Rice & Peas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Medium Jamaican Inspired Rice & Peas helps balance pH levels.
Balances pH Levels in Medium Jamaican Inspired Rice & Peas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Medium Jamaican Inspired Rice & Peas supports bone health.
Supports Bone Health in Medium Jamaican Inspired Rice & Peas helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 container Medium Jamaican Inspired Rice & Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.