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Medium Jamaican Inspired Rice & Peas

Twistd Flavor Co

390

kcal Energy

76.1%

% from carbs

10.2%

% from protein

13.7%

% from fats

In 105 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g
Calories
390

% Daily Value

Total Fat 6 g
9.2%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 530 mg
23%
Potassium, K 360 mg
7.7%
Total Carbohydrates 75 g
27.3%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 10 g
20%
Iron 0.9 mg
5%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 60 mg
Iron, Fe 0.9 mg
Sugars, added 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medium Jamaican Inspired Rice & Peas

Nutrients

What is the calorie content of Medium Jamaican Inspired Rice & Peas?

A typical serving 1 container of Medium Jamaican Inspired Rice & Peas (105 grams) contains approximately 390 calories. You can check the exact calorie content by logging Medium Jamaican Inspired Rice & Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Medium Jamaican Inspired Rice & Peas have?

The amount of fat in Medium Jamaican Inspired Rice & Peas depends on the ingredients and preparation method. On average, one serving 1 container (105 grams) of Medium Jamaican Inspired Rice & Peas contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Medium Jamaican Inspired Rice & Peas have?

The protein content in Medium Jamaican Inspired Rice & Peas depends on the ingredients exists in it. On average, 1 container of Medium Jamaican Inspired Rice & Peas (about 105 grams) contains approximately 10 grams of protein.

Is Medium Jamaican Inspired Rice & Peas a good source of protein?

The protein content in Medium Jamaican Inspired Rice & Peas depends on the ingredients exists in it. On average, 1 container of Medium Jamaican Inspired Rice & Peas (about 105 grams) contains approximately 10 grams of protein.

How much sugar does a Medium Jamaican Inspired Rice & Peas have?

On average, 1 container (about 105 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Medium Jamaican Inspired Rice & Peas contain added sugar?

On average, 1 container (about 105 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Medium Jamaican Inspired Rice & Peas?

On average, 1 container (about 105 grams) contains about 75 grams of carbohydrates.

How Much Fiber is in Medium Jamaican Inspired Rice & Peas?

Medium Jamaican Inspired Rice & Peas contains approximately 3 grams of fiber in 1 container (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Medium Jamaican Inspired Rice & Peas?

Medium Jamaican Inspired Rice & Peas contains approximately 3 grams of fiber in 1 container (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Medium Jamaican Inspired Rice & Peas suitable for vegans?

Medium Jamaican Inspired Rice & Peas contains approximately 3 grams of fiber in 1 container (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Medium Jamaican Inspired Rice & Peas contain caffeine?

Medium Jamaican Inspired Rice & Peas contains approximately 3 grams of fiber in 1 container (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Medium Jamaican Inspired Rice & Peas contain alcohol?

Medium Jamaican Inspired Rice & Peas contains approximately 3 grams of fiber in 1 container (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Medium Jamaican Inspired Rice & Peas healthier?

Medium Jamaican Inspired Rice & Peas contains approximately 3 grams of fiber in 1 container (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Medium Jamaican Inspired Rice & Peas in Nutribit?

Medium Jamaican Inspired Rice & Peas contains approximately 3 grams of fiber in 1 container (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Medium Jamaican Inspired Rice & Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Jamaican Inspired Rice & Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Medium Jamaican Inspired Rice & Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Medium Jamaican Inspired Rice & Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Jamaican Inspired Rice & Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Medium Jamaican Inspired Rice & Peas for free?

Yes! Since Medium Jamaican Inspired Rice & Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Medium Jamaican Inspired Rice & Peas with water tracking feature?

Nutribit automatically calculates the water content of Medium Jamaican Inspired Rice & Peas and adds it to your daily hydration log. Simply log Medium Jamaican Inspired Rice & Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Medium Jamaican Inspired Rice & Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Medium Jamaican Inspired Rice & Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Medium Jamaican Inspired Rice & Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Medium Jamaican Inspired Rice & Peas data can be accessed offline in the Nutribit app anytime anywhere!