Jamaican Chicken Curry with Rice

Coop

Total Energy

312.9

kcal

56.82

% from carbs

30.39

% from protein

12.78

% from fats

In 350 g

% daily value

Total Fat

4.3g

6.6%

Saturated

2.2g

11%

Sodium, Na

392mg

17%

Total Carbohydrates

43g

15.6%

Fiber

4g

14.3%

Sugars

5.6g

11.2%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jamaican Chicken Curry with Rice

A typical serving 1 pack of Jamaican Chicken Curry with Rice (350 grams) contains approximately 312.89 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamaican Chicken Curry with Rice depends on the ingredients and preparation method. On average, one serving 1 pack (350 grams) of Jamaican Chicken Curry with Rice contains approximately 4.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamaican Chicken Curry with Rice depends on the ingredients exists in it. On average, 1 pack of Jamaican Chicken Curry with Rice (about 350 grams) contains approximately 23 grams of protein.

On average, 1 pack (about 350 grams) contains about 5.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 350 grams) contains about 43 grams of carbohydrates.

Jamaican Chicken Curry with Rice contains approximately 4 grams of fiber in 1 pack (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 313 calories?

The amount of exercise required to burn off 1 pack Jamaican Chicken Curry with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.