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ASDA
217
kcal Energy
77.6%
% from carbs
9.6%
% from protein
12.8%
% from fats
In 1 pack
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: pack (microwaved)
175.55
kcal
Serving Size: pack (microwaved)
190.84
kcal
Serving Size: pack
212.33
kcal
Serving Size: pack
245.53
kcal
Serving Size: pack
191.55
kcal
Serving Size: pack
199.44
kcal
Serving Size: pack
184.63
kcal
Serving Size: pack (microwaved)
182.72
kcal
Serving Size: pack
190
kcal
Serving Size: pack
193.7
kcal
Serving Size: bag
285.66
kcal
Serving Size: pack
197.05
kcal
Serving Size: pack (microwaved)
206.84
kcal
Serving Size: 100 g
338.21
kcal
Serving Size: 142 sachet
186.06
kcal
Serving Size: pack
358.51
kcal
Serving Size: pack
123.48
kcal
Serving Size: 125 g
206.6
kcal
Serving Size: 40 g made up with water as directed
147.61
kcal
Serving Size: 30 serving
110
kcal
Serving Size: 110 g
172.45
kcal
Serving Size: 125 g
211.14
kcal
Serving Size: 120 g
186.78
kcal
A typical serving 0.5 pack of Wholegrain Micro Rice contains approximately 217.11 calories. You can check the exact calorie content by logging Wholegrain Micro Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Wholegrain Micro Rice depends on the ingredients and preparation method. On average, one serving 0.5 pack (null grams) of Wholegrain Micro Rice contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Wholegrain Micro Rice depends on the ingredients exists in it. On average, 0.5 pack of Wholegrain Micro Rice (about null grams) contains approximately 5.1 grams of protein.
The protein content in Wholegrain Micro Rice depends on the ingredients exists in it. On average, 0.5 pack of Wholegrain Micro Rice (about null grams) contains approximately 5.1 grams of protein.
On average, 0.5 pack (about null grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 pack (about null grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 pack (about null grams) contains about 41 grams of carbohydrates.
Wholegrain Micro Rice contains approximately 2.3 grams of fiber in 0.5 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Wholegrain Micro Rice contains approximately 2.3 grams of fiber in 0.5 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Wholegrain Micro Rice contains approximately 2.3 grams of fiber in 0.5 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Wholegrain Micro Rice contains approximately 2.3 grams of fiber in 0.5 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Wholegrain Micro Rice contains approximately 2.3 grams of fiber in 0.5 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Wholegrain Micro Rice contains approximately 2.3 grams of fiber in 0.5 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Wholegrain Micro Rice contains approximately 2.3 grams of fiber in 0.5 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholegrain Micro Rice and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Wholegrain Micro Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholegrain Micro Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Wholegrain Micro Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Wholegrain Micro Rice and adds it to your daily hydration log. Simply log Wholegrain Micro Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Wholegrain Micro Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Wholegrain Micro Rice data can be accessed offline in the Nutribit app anytime anywhere!