Prawn Curry & Rice
ASDA
12.2
% from protein66.23
% from carbs66.23
% from fatNutrition Facts
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Prawn Curry & Rice Nutrients FAQs
Nutrients
- Prawn Curry & Rice has 720mg of Sodium, Na.
What is the calorie content of Prawn Curry & Rice?
A typical serving 1 pack (microwaved) of Prawn Curry & Rice contains approximately 474 calories.
You can check the exact calorie content by logging Prawn Curry & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn Curry & Rice have?
The amount of fat in Prawn Curry & Rice depends on the ingredients and preparation method. On average, one serving 1 pack (microwaved) of Prawn Curry & Rice contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn Curry & Rice have?
The protein content in Prawn Curry & Rice depends on the ingredients exists in it. On average, 1 pack (microwaved) of Prawn Curry & Rice contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn Curry & Rice, Download Nutribit app for healthier you!
How much sugar does a Prawn Curry & Rice have?
On average, 1 pack (microwaved) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn Curry & Rice.
How Much carbohydrates (carbs) is in Prawn Curry & Rice?
The amount of carbohydrates (carbs) in Prawn Curry & Rice depends on its serving size and preparation. On average, 1 pack (microwaved) contains about 76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn Curry & Rice.
How Much Fiber is in Prawn Curry & Rice?
Prawn Curry & Rice contains approximately 6 grams of fiber in 1 pack (microwaved).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn Curry & Rice for healthier you!
What vitamins and minerals are in a Prawn Curry & Rice?
Prawn Curry & Rice contains following minerals:
General
Does Prawn Curry & Rice contain caffeine?
Prawn Curry & Rice does not contain any caffeine.
Does Prawn Curry & Rice contain alcohol?
Prawn Curry & Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn Curry & Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn Curry & Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn Curry & Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn Curry & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn Curry & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn Curry & Rice for free?
Yes! Since Prawn Curry & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn Curry & Rice with water tracking feature?
Nutribit automatically calculates the water content of Prawn Curry & Rice and adds it to your daily hydration log. Simply log Prawn Curry & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn Curry & Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn Curry & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn Curry & Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn Curry & Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn Curry & Rice
Total Carbohydrates in Prawn Curry & Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Prawn Curry & Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Prawn Curry & Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Prawn Curry & Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Prawn Curry & Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Prawn Curry & Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Prawn Curry & Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Prawn Curry & Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Prawn Curry & Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Prawn Curry & Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Prawn Curry & Rice enhances brain function and helps improve memory and focus.
Glucose from Prawn Curry & Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Prawn Curry & Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Prawn Curry & Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Prawn Curry & Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Prawn Curry & Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Prawn Curry & Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Prawn Curry & Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Prawn Curry & Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Prawn Curry & Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Prawn Curry & Rice supports building and repairing tissues.
Builds and repairs tissues in Prawn Curry & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn Curry & Rice supports immune function.
Supports immune function in Prawn Curry & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn Curry & Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn Curry & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn Curry & Rice provides energy.
Provides energy in Prawn Curry & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn Curry & Rice supports muscle growth and strength.
Supports muscle growth and strength in Prawn Curry & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn Curry & Rice helps in weight management.
Helps in weight management in Prawn Curry & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn Curry & Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn Curry & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn Curry & Rice supports bone health.
Supports bone health in Prawn Curry & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Prawn Curry & Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn Curry & Rice is essential for the health and growth of hair, skin, and nails.
Protein in Prawn Curry & Rice regulates blood sugar levels.
Regulates blood sugar levels in Prawn Curry & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Prawn Curry & Rice supports digestion.
Fiber in Prawn Curry & Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Prawn Curry & Rice supports heart health.
Soluble fiber in Prawn Curry & Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Prawn Curry & Rice aids in weight management.
Fiber-rich foods in Prawn Curry & Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Prawn Curry & Rice regulates blood sugar.
Fiber in Prawn Curry & Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Prawn Curry & Rice promotes gut health.
Fiber in Prawn Curry & Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Prawn Curry & Rice lowers the risk of colon cancer.
A high-fiber diet from Prawn Curry & Rice is linked to a reduced risk of colon cancer.
Fiber in Prawn Curry & Rice improves skin health.
Fiber in Prawn Curry & Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Prawn Curry & Rice helps lower blood pressure.
Adequate fiber in Prawn Curry & Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Prawn Curry & Rice boosts immune function.
Fiber in Prawn Curry & Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Prawn Curry & Rice reduces the risk of type 2 diabetes.
Fiber in Prawn Curry & Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Prawn Curry & Rice supports fluid balance.
Maintains Fluid Balance in Prawn Curry & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn Curry & Rice supports nerve function.
Supports Nerve Function in Prawn Curry & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn Curry & Rice helps regulate blood pressure.
Regulates Blood Pressure in Prawn Curry & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn Curry & Rice supports muscle function.
Aids Muscle Function in Prawn Curry & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn Curry & Rice aids nutrient absorption.
Improves Nutrient Absorption in Prawn Curry & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn Curry & Rice helps balance pH levels.
Balances pH Levels in Prawn Curry & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn Curry & Rice supports bone health.
Supports Bone Health in Prawn Curry & Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 474 calories?
The amount of exercise required to burn off 1 pack (microwaved) Prawn Curry & Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.