Mushroom & Spinach Cheese Melts

ASDA

15.5

% from protein

35.66

% from carbs

35.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 pack (ovenbaked)
Amount per serving
Calories
524.5
% Daily value*
Total Fat 28 g
43.1%
Saturated 4.6 g
23%
Sodium, Na 360 mg
15.7%
Total Carbohydrates 46 g
16.7%
Fiber 6.2 g
22.1%
Sugars 3.6 g
7.2%
Protein 20 g
40%

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Mushroom & Spinach Cheese Melts Nutrients FAQs

Nutrients

What is the calorie content of Mushroom & Spinach Cheese Melts?

A typical serving 0.5 pack (ovenbaked) of Mushroom & Spinach Cheese Melts contains approximately 262 calories.

You can check the exact calorie content by logging Mushroom & Spinach Cheese Melts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom & Spinach Cheese Melts have?

The amount of fat in Mushroom & Spinach Cheese Melts depends on the ingredients and preparation method. On average, one serving 0.5 pack (ovenbaked) of Mushroom & Spinach Cheese Melts contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom & Spinach Cheese Melts have?

The protein content in Mushroom & Spinach Cheese Melts depends on the ingredients exists in it. On average, 0.5 pack (ovenbaked) of Mushroom & Spinach Cheese Melts contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom & Spinach Cheese Melts, Download Nutribit app for healthier you!

How much sugar does a Mushroom & Spinach Cheese Melts have?

On average, 0.5 pack (ovenbaked) contains about 1.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom & Spinach Cheese Melts.

How Much carbohydrates (carbs) is in Mushroom & Spinach Cheese Melts?

The amount of carbohydrates (carbs) in Mushroom & Spinach Cheese Melts depends on its serving size and preparation. On average, 0.5 pack (ovenbaked) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom & Spinach Cheese Melts.

How Much Fiber is in Mushroom & Spinach Cheese Melts?

Mushroom & Spinach Cheese Melts contains approximately 3.1 grams of fiber in 0.5 pack (ovenbaked).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom & Spinach Cheese Melts for healthier you!

What vitamins and minerals are in a Mushroom & Spinach Cheese Melts?

Mushroom & Spinach Cheese Melts contains following minerals:

  • Mushroom & Spinach Cheese Melts has 180mg of Sodium, Na.

General

Does Mushroom & Spinach Cheese Melts contain caffeine?

Mushroom & Spinach Cheese Melts does not contain any caffeine.

Does Mushroom & Spinach Cheese Melts contain alcohol?

Mushroom & Spinach Cheese Melts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom & Spinach Cheese Melts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom & Spinach Cheese Melts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom & Spinach Cheese Melts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom & Spinach Cheese Melts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom & Spinach Cheese Melts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom & Spinach Cheese Melts for free?

Yes! Since Mushroom & Spinach Cheese Melts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom & Spinach Cheese Melts with water tracking feature?

Nutribit automatically calculates the water content of Mushroom & Spinach Cheese Melts and adds it to your daily hydration log. Simply log Mushroom & Spinach Cheese Melts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom & Spinach Cheese Melts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom & Spinach Cheese Melts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom & Spinach Cheese Melts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom & Spinach Cheese Melts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom & Spinach Cheese Melts

Protein in Mushroom & Spinach Cheese Melts supports building and repairing tissues.

Builds and repairs tissues in Mushroom & Spinach Cheese Melts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mushroom & Spinach Cheese Melts supports immune function.

Supports immune function in Mushroom & Spinach Cheese Melts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mushroom & Spinach Cheese Melts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mushroom & Spinach Cheese Melts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mushroom & Spinach Cheese Melts provides energy.

Provides energy in Mushroom & Spinach Cheese Melts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mushroom & Spinach Cheese Melts supports muscle growth and strength.

Supports muscle growth and strength in Mushroom & Spinach Cheese Melts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mushroom & Spinach Cheese Melts helps in weight management.

Helps in weight management in Mushroom & Spinach Cheese Melts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mushroom & Spinach Cheese Melts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mushroom & Spinach Cheese Melts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mushroom & Spinach Cheese Melts supports bone health.

Supports bone health in Mushroom & Spinach Cheese Melts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mushroom & Spinach Cheese Melts improves skin, hair, and nails.

Improves skin, hair, and nails in Mushroom & Spinach Cheese Melts is essential for the health and growth of hair, skin, and nails.

Protein in Mushroom & Spinach Cheese Melts regulates blood sugar levels.

Regulates blood sugar levels in Mushroom & Spinach Cheese Melts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 262 calories?

The amount of exercise required to burn off 0.5 pack (ovenbaked) Mushroom & Spinach Cheese Melts

Set Your Weight

8,283 steps

Average 2.3 ft stride

71 mins walk

5 km/hr or 3 mph

25 mins run

9 km/hr or 6 mph

62 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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