Empanada, Spinach Mushroom and Cheese
Neilly's
1.98
% from protein53.47
% from carbs53.47
% from fatNutrition Facts
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Empanada, Spinach Mushroom and Cheese Nutrients FAQs
Nutrients
- Vitamin A:Empanada, Spinach Mushroom and Cheese has 3000 IU of Vitamin A.
- Vitamin C:Empanada, Spinach Mushroom and Cheese has 2.4 mg of Vitamin C.
- Empanada, Spinach Mushroom and Cheese has 104mg of Calcium.
- Empanada, Spinach Mushroom and Cheese has 210mg of Sodium, Na.
- Empanada, Spinach Mushroom and Cheese has 1.08mg of Iron.
What is the calorie content of Empanada, Spinach Mushroom and Cheese?
A typical serving 3.5 oz (99 grams) of Empanada, Spinach Mushroom and Cheese contains approximately 200 calories.
You can check the exact calorie content by logging Empanada, Spinach Mushroom and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanada, Spinach Mushroom and Cheese have?
The amount of fat in Empanada, Spinach Mushroom and Cheese depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Empanada, Spinach Mushroom and Cheese contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanada, Spinach Mushroom and Cheese have?
The protein content in Empanada, Spinach Mushroom and Cheese depends on the ingredients exists in it. On average, 3.5 oz (99 grams) of Empanada, Spinach Mushroom and Cheese contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Empanada, Spinach Mushroom and Cheese, Download Nutribit app for healthier you!
How much sugar does a Empanada, Spinach Mushroom and Cheese have?
On average, 3.5 oz (99 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada, Spinach Mushroom and Cheese.
How Much carbohydrates (carbs) is in Empanada, Spinach Mushroom and Cheese?
The amount of carbohydrates (carbs) in Empanada, Spinach Mushroom and Cheese depends on its serving size and preparation. On average, 3.5 oz (99 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanada, Spinach Mushroom and Cheese.
How Much Fiber is in Empanada, Spinach Mushroom and Cheese?
Empanada, Spinach Mushroom and Cheese contains approximately 2 grams of fiber in 3.5 oz (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada, Spinach Mushroom and Cheese for healthier you!
What vitamins and minerals are in a Empanada, Spinach Mushroom and Cheese?
Vitamins in Empanada, Spinach Mushroom and Cheese:
Empanada, Spinach Mushroom and Cheese contains following minerals:
General
Does Empanada, Spinach Mushroom and Cheese contain caffeine?
Empanada, Spinach Mushroom and Cheese does not contain any caffeine.
Does Empanada, Spinach Mushroom and Cheese contain alcohol?
Empanada, Spinach Mushroom and Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanada, Spinach Mushroom and Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada, Spinach Mushroom and Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanada, Spinach Mushroom and Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanada, Spinach Mushroom and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada, Spinach Mushroom and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanada, Spinach Mushroom and Cheese for free?
Yes! Since Empanada, Spinach Mushroom and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanada, Spinach Mushroom and Cheese with water tracking feature?
Nutribit automatically calculates the water content of Empanada, Spinach Mushroom and Cheese and adds it to your daily hydration log. Simply log Empanada, Spinach Mushroom and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanada, Spinach Mushroom and Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanada, Spinach Mushroom and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanada, Spinach Mushroom and Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanada, Spinach Mushroom and Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanada, Spinach Mushroom and Cheese
Vitamin A in Empanada, Spinach Mushroom and Cheese supports eye health.
Vitamin A in Empanada, Spinach Mushroom and Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Empanada, Spinach Mushroom and Cheese boosts immune function.
Vitamin A in Empanada, Spinach Mushroom and Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Empanada, Spinach Mushroom and Cheese promotes healthy skin.
Vitamin A in Empanada, Spinach Mushroom and Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Empanada, Spinach Mushroom and Cheese enhances reproductive health.
Vitamin A in Empanada, Spinach Mushroom and Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Empanada, Spinach Mushroom and Cheese supports bone health.
Vitamin A in Empanada, Spinach Mushroom and Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Empanada, Spinach Mushroom and Cheese reduces the risk of certain cancers.
Vitamin A in Empanada, Spinach Mushroom and Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Empanada, Spinach Mushroom and Cheese promotes healthy development during pregnancy.
Vitamin A in Empanada, Spinach Mushroom and Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Empanada, Spinach Mushroom and Cheese maintains healthy mucous membranes.
Vitamin A in Empanada, Spinach Mushroom and Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Empanada, Spinach Mushroom and Cheese improves wound healing.
Vitamin A in Empanada, Spinach Mushroom and Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Empanada, Spinach Mushroom and Cheese may reduce the risk of macular degeneration.
Vitamin A in Empanada, Spinach Mushroom and Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 200 calories?
The amount of exercise required to burn off 3.5 oz Empanada, Spinach Mushroom and Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.