Quiche, Spinach Mushroom & Cheese
Trader Joe's
17.17
% from protein32.62
% from carbs32.62
% from fatNutrition Facts
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Quiche, Spinach Mushroom & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Quiche, Spinach Mushroom & Cheese has 2500 IU of Vitamin A.
- Quiche, Spinach Mushroom & Cheese has 585mg of Calcium.
- Quiche, Spinach Mushroom & Cheese has 730mg of Sodium, Na.
- Quiche, Spinach Mushroom & Cheese has 3.6mg of Iron.
What is the calorie content of Quiche, Spinach Mushroom & Cheese?
A typical serving 1 quiche (170 grams) of Quiche, Spinach Mushroom & Cheese contains approximately 460 calories.
You can check the exact calorie content by logging Quiche, Spinach Mushroom & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche, Spinach Mushroom & Cheese have?
The amount of fat in Quiche, Spinach Mushroom & Cheese depends on the ingredients and preparation method. On average, one serving 1 quiche (170 grams) of Quiche, Spinach Mushroom & Cheese contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche, Spinach Mushroom & Cheese have?
The protein content in Quiche, Spinach Mushroom & Cheese depends on the ingredients exists in it. On average, 1 quiche (170 grams) of Quiche, Spinach Mushroom & Cheese contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche, Spinach Mushroom & Cheese, Download Nutribit app for healthier you!
How much sugar does a Quiche, Spinach Mushroom & Cheese have?
On average, 1 quiche (170 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche, Spinach Mushroom & Cheese.
How Much carbohydrates (carbs) is in Quiche, Spinach Mushroom & Cheese?
The amount of carbohydrates (carbs) in Quiche, Spinach Mushroom & Cheese depends on its serving size and preparation. On average, 1 quiche (170 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche, Spinach Mushroom & Cheese.
How Much Fiber is in Quiche, Spinach Mushroom & Cheese?
Quiche, Spinach Mushroom & Cheese contains approximately 3 grams of fiber in 1 quiche (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche, Spinach Mushroom & Cheese for healthier you!
What vitamins and minerals are in a Quiche, Spinach Mushroom & Cheese?
Vitamins in Quiche, Spinach Mushroom & Cheese:
Quiche, Spinach Mushroom & Cheese contains following minerals:
General
Does Quiche, Spinach Mushroom & Cheese contain caffeine?
Quiche, Spinach Mushroom & Cheese does not contain any caffeine.
Does Quiche, Spinach Mushroom & Cheese contain alcohol?
Quiche, Spinach Mushroom & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche, Spinach Mushroom & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche, Spinach Mushroom & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche, Spinach Mushroom & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche, Spinach Mushroom & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche, Spinach Mushroom & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche, Spinach Mushroom & Cheese for free?
Yes! Since Quiche, Spinach Mushroom & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche, Spinach Mushroom & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Quiche, Spinach Mushroom & Cheese and adds it to your daily hydration log. Simply log Quiche, Spinach Mushroom & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche, Spinach Mushroom & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche, Spinach Mushroom & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche, Spinach Mushroom & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche, Spinach Mushroom & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche, Spinach Mushroom & Cheese
Protein and Vitamin A in Quiche, Spinach Mushroom & Cheese supports bone health.
Protein in Quiche, Spinach Mushroom & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quiche, Spinach Mushroom & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Quiche, Spinach Mushroom & Cheese supports building and repairing tissues.
Builds and repairs tissues in Quiche, Spinach Mushroom & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quiche, Spinach Mushroom & Cheese supports immune function.
Supports immune function in Quiche, Spinach Mushroom & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quiche, Spinach Mushroom & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quiche, Spinach Mushroom & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quiche, Spinach Mushroom & Cheese provides energy.
Provides energy in Quiche, Spinach Mushroom & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quiche, Spinach Mushroom & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Quiche, Spinach Mushroom & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quiche, Spinach Mushroom & Cheese helps in weight management.
Helps in weight management in Quiche, Spinach Mushroom & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quiche, Spinach Mushroom & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quiche, Spinach Mushroom & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quiche, Spinach Mushroom & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Quiche, Spinach Mushroom & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Quiche, Spinach Mushroom & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Quiche, Spinach Mushroom & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Quiche, Spinach Mushroom & Cheese supports eye health.
Vitamin A in Quiche, Spinach Mushroom & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quiche, Spinach Mushroom & Cheese boosts immune function.
Vitamin A in Quiche, Spinach Mushroom & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quiche, Spinach Mushroom & Cheese promotes healthy skin.
Vitamin A in Quiche, Spinach Mushroom & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quiche, Spinach Mushroom & Cheese enhances reproductive health.
Vitamin A in Quiche, Spinach Mushroom & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quiche, Spinach Mushroom & Cheese reduces the risk of certain cancers.
Vitamin A in Quiche, Spinach Mushroom & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quiche, Spinach Mushroom & Cheese promotes healthy development during pregnancy.
Vitamin A in Quiche, Spinach Mushroom & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quiche, Spinach Mushroom & Cheese maintains healthy mucous membranes.
Vitamin A in Quiche, Spinach Mushroom & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quiche, Spinach Mushroom & Cheese improves wound healing.
Vitamin A in Quiche, Spinach Mushroom & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quiche, Spinach Mushroom & Cheese may reduce the risk of macular degeneration.
Vitamin A in Quiche, Spinach Mushroom & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Quiche, Spinach Mushroom & Cheese supports bone health.
Calcium in Quiche, Spinach Mushroom & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quiche, Spinach Mushroom & Cheese supports muscle function.
Calcium in Quiche, Spinach Mushroom & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quiche, Spinach Mushroom & Cheese supports heart health.
Calcium in Quiche, Spinach Mushroom & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quiche, Spinach Mushroom & Cheese supports nerve transmission.
Calcium in Quiche, Spinach Mushroom & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quiche, Spinach Mushroom & Cheese supports blood clotting.
Calcium in Quiche, Spinach Mushroom & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quiche, Spinach Mushroom & Cheese supports hormonal secretion.
Calcium in Quiche, Spinach Mushroom & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quiche, Spinach Mushroom & Cheese supports weight management.
Calcium in Quiche, Spinach Mushroom & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quiche, Spinach Mushroom & Cheese supports dental health.
Calcium in Quiche, Spinach Mushroom & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quiche, Spinach Mushroom & Cheese supports blood pressure regulation.
Calcium in Quiche, Spinach Mushroom & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quiche, Spinach Mushroom & Cheese supports fluid balance.
Maintains Fluid Balance in Quiche, Spinach Mushroom & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche, Spinach Mushroom & Cheese supports nerve function.
Supports Nerve Function in Quiche, Spinach Mushroom & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche, Spinach Mushroom & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Quiche, Spinach Mushroom & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche, Spinach Mushroom & Cheese supports muscle function.
Aids Muscle Function in Quiche, Spinach Mushroom & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche, Spinach Mushroom & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Quiche, Spinach Mushroom & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche, Spinach Mushroom & Cheese helps balance pH levels.
Balances pH Levels in Quiche, Spinach Mushroom & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche, Spinach Mushroom & Cheese supports bone health.
Supports Bone Health in Quiche, Spinach Mushroom & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 quiche Quiche, Spinach Mushroom & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.