Quiche, Spinach Mushroom & Cheese

Trader Joe's

Total Energy

460

kcal

32.62

% from carbs

17.17

% from protein

50.21

% from fats

In 170 g

% daily value

Total Fat

26g

40%

Saturated

15g

75%

Trans Fats

0.5g

Cholesterol

200mg

66.7%

Sodium, Na

730mg

31.7%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

585mg

Iron, Fe

3.6mg

Vitamin A, IU

2500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche, Spinach Mushroom & Cheese

A typical serving 1 quiche of Quiche, Spinach Mushroom & Cheese (170 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche, Spinach Mushroom & Cheese depends on the ingredients and preparation method. On average, one serving 1 quiche (170 grams) of Quiche, Spinach Mushroom & Cheese contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche, Spinach Mushroom & Cheese depends on the ingredients exists in it. On average, 1 quiche of Quiche, Spinach Mushroom & Cheese (about 170 grams) contains approximately 20 grams of protein.

On average, 1 quiche (about 170 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about 170 grams) contains about 38 grams of carbohydrates.

Quiche, Spinach Mushroom & Cheese contains approximately 3 grams of fiber in 1 quiche (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 quiche Quiche, Spinach Mushroom & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.