Spinach, Mushroom & Cheese Pocket

Freshii

19.05

% from protein

38.1

% from carbs

38.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
320
% Daily value*
Total Fat 15 g
23.1%
Saturated 7 g
35%
Cholesterol 150 mg
50%
Sodium, Na 790 mg
34.3%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Protein 15 g
30%

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Spinach, Mushroom & Cheese Pocket Nutrients FAQs

Nutrients

What is the calorie content of Spinach, Mushroom & Cheese Pocket?

A typical serving 1 Serving of Spinach, Mushroom & Cheese Pocket contains approximately 320 calories.

You can check the exact calorie content by logging Spinach, Mushroom & Cheese Pocket in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach, Mushroom & Cheese Pocket have?

The amount of fat in Spinach, Mushroom & Cheese Pocket depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach, Mushroom & Cheese Pocket contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach, Mushroom & Cheese Pocket have?

The protein content in Spinach, Mushroom & Cheese Pocket depends on the ingredients exists in it. On average, 1 Serving of Spinach, Mushroom & Cheese Pocket contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach, Mushroom & Cheese Pocket, Download Nutribit app for healthier you!

How much sugar does a Spinach, Mushroom & Cheese Pocket have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Mushroom & Cheese Pocket.

How Much carbohydrates (carbs) is in Spinach, Mushroom & Cheese Pocket?

The amount of carbohydrates (carbs) in Spinach, Mushroom & Cheese Pocket depends on its serving size and preparation. On average, 1 Serving contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach, Mushroom & Cheese Pocket.

How Much Fiber is in Spinach, Mushroom & Cheese Pocket?

Spinach, Mushroom & Cheese Pocket contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Mushroom & Cheese Pocket for healthier you!

What vitamins and minerals are in a Spinach, Mushroom & Cheese Pocket?

Spinach, Mushroom & Cheese Pocket contains following minerals:

  • Spinach, Mushroom & Cheese Pocket has 790mg of Sodium, Na.

General

Does Spinach, Mushroom & Cheese Pocket contain caffeine?

Spinach, Mushroom & Cheese Pocket does not contain any caffeine.

Does Spinach, Mushroom & Cheese Pocket contain alcohol?

Spinach, Mushroom & Cheese Pocket does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach, Mushroom & Cheese Pocket?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Mushroom & Cheese Pocket and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach, Mushroom & Cheese Pocket quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach, Mushroom & Cheese Pocket in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Mushroom & Cheese Pocket and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach, Mushroom & Cheese Pocket for free?

Yes absolutely, Since Spinach, Mushroom & Cheese Pocket does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach, Mushroom & Cheese Pocket with water tracking feature?

Spinach, Mushroom & Cheese Pocket does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spinach, Mushroom & Cheese Pocket as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Mushroom & Cheese Pocket and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach, Mushroom & Cheese Pocket nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach, Mushroom & Cheese Pocket data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach, Mushroom & Cheese Pocket

Protein in Spinach, Mushroom & Cheese Pocket supports building and repairing tissues.

Builds and repairs tissues in Spinach, Mushroom & Cheese Pocket is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach, Mushroom & Cheese Pocket supports immune function.

Supports immune function in Spinach, Mushroom & Cheese Pocket is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach, Mushroom & Cheese Pocket helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach, Mushroom & Cheese Pocket is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach, Mushroom & Cheese Pocket provides energy.

Provides energy in Spinach, Mushroom & Cheese Pocket can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach, Mushroom & Cheese Pocket supports muscle growth and strength.

Supports muscle growth and strength in Spinach, Mushroom & Cheese Pocket is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach, Mushroom & Cheese Pocket helps in weight management.

Helps in weight management in Spinach, Mushroom & Cheese Pocket promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach, Mushroom & Cheese Pocket aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach, Mushroom & Cheese Pocket is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach, Mushroom & Cheese Pocket supports bone health.

Supports bone health in Spinach, Mushroom & Cheese Pocket plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach, Mushroom & Cheese Pocket improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach, Mushroom & Cheese Pocket is essential for the health and growth of hair, skin, and nails.

Protein in Spinach, Mushroom & Cheese Pocket regulates blood sugar levels.

Regulates blood sugar levels in Spinach, Mushroom & Cheese Pocket helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spinach, Mushroom & Cheese Pocket supports fluid balance.

Maintains Fluid Balance in Spinach, Mushroom & Cheese Pocket helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach, Mushroom & Cheese Pocket supports nerve function.

Supports Nerve Function in Spinach, Mushroom & Cheese Pocket helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach, Mushroom & Cheese Pocket helps regulate blood pressure.

Regulates Blood Pressure in Spinach, Mushroom & Cheese Pocket helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach, Mushroom & Cheese Pocket supports muscle function.

Aids Muscle Function in Spinach, Mushroom & Cheese Pocket helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach, Mushroom & Cheese Pocket aids nutrient absorption.

Improves Nutrient Absorption in Spinach, Mushroom & Cheese Pocket assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach, Mushroom & Cheese Pocket helps balance pH levels.

Balances pH Levels in Spinach, Mushroom & Cheese Pocket helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach, Mushroom & Cheese Pocket supports bone health.

Supports Bone Health in Spinach, Mushroom & Cheese Pocket helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Spinach, Mushroom & Cheese Pocket

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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