White Tuna Meat
Maxim's
88.7
% from protein5.05
% from carbs5.05
% from fatNutrition Facts
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White Tuna Meat Nutrients FAQs
Nutrients
- White Tuna Meat has 9.62mg of Calcium.
- White Tuna Meat has 443mg of Sodium, Na.
- White Tuna Meat has 224mg of Potassium, K.
- White Tuna Meat has 1.0998mg of Iron.
What is the calorie content of White Tuna Meat?
A typical serving 100 g (100 grams) of White Tuna Meat contains approximately 104 calories.
You can check the exact calorie content by logging White Tuna Meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Tuna Meat have?
The amount of fat in White Tuna Meat depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of White Tuna Meat contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Tuna Meat have?
The protein content in White Tuna Meat depends on the ingredients exists in it. On average, 100 g (100 grams) of White Tuna Meat contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from White Tuna Meat, Download Nutribit app for healthier you!
How much sugar does a White Tuna Meat have?
On average, 100 g (100 grams) contains about 0.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Tuna Meat.
How Much carbohydrates (carbs) is in White Tuna Meat?
The amount of carbohydrates (carbs) in White Tuna Meat depends on its serving size and preparation. On average, 100 g (100 grams) contains about 1.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Tuna Meat.
How Much Fiber is in White Tuna Meat?
White Tuna Meat contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Tuna Meat for healthier you!
What vitamins and minerals are in a White Tuna Meat?
White Tuna Meat contains following minerals:
General
Does White Tuna Meat contain caffeine?
White Tuna Meat does not contain any caffeine.
Does White Tuna Meat contain alcohol?
White Tuna Meat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Tuna Meat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Tuna Meat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Tuna Meat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Tuna Meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Tuna Meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Tuna Meat for free?
Yes! Since White Tuna Meat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Tuna Meat with water tracking feature?
Nutribit automatically calculates the water content of White Tuna Meat and adds it to your daily hydration log. Simply log White Tuna Meat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Tuna Meat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Tuna Meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Tuna Meat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Tuna Meat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Tuna Meat
Protein in White Tuna Meat supports building and repairing tissues.
Builds and repairs tissues in White Tuna Meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Tuna Meat supports immune function.
Supports immune function in White Tuna Meat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Tuna Meat helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Tuna Meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Tuna Meat provides energy.
Provides energy in White Tuna Meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Tuna Meat supports muscle growth and strength.
Supports muscle growth and strength in White Tuna Meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Tuna Meat helps in weight management.
Helps in weight management in White Tuna Meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Tuna Meat aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Tuna Meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Tuna Meat supports bone health.
Supports bone health in White Tuna Meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Tuna Meat improves skin, hair, and nails.
Improves skin, hair, and nails in White Tuna Meat is essential for the health and growth of hair, skin, and nails.
Protein in White Tuna Meat regulates blood sugar levels.
Regulates blood sugar levels in White Tuna Meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in White Tuna Meat supports fluid balance.
Maintains Fluid Balance in White Tuna Meat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Tuna Meat supports nerve function.
Supports Nerve Function in White Tuna Meat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Tuna Meat helps regulate blood pressure.
Regulates Blood Pressure in White Tuna Meat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Tuna Meat supports muscle function.
Aids Muscle Function in White Tuna Meat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Tuna Meat aids nutrient absorption.
Improves Nutrient Absorption in White Tuna Meat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Tuna Meat helps balance pH levels.
Balances pH Levels in White Tuna Meat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Tuna Meat supports bone health.
Supports Bone Health in White Tuna Meat helps retain calcium and prevent the loss of bone density over time.
How to burn 104 calories?
The amount of exercise required to burn off 100 g White Tuna Meat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.