White Meat Tuna, in Olive Oil
Alalali
52.63
% from protein0
% from carbs0
% from fatNutrition Facts
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White Meat Tuna, in Olive Oil Nutrients FAQs
Nutrients
- White Meat Tuna, in Olive Oil has 283mg of Sodium, Na.
What is the calorie content of White Meat Tuna, in Olive Oil?
A typical serving 0.5 cup (60 grams) of White Meat Tuna, in Olive Oil contains approximately 97 calories.
You can check the exact calorie content by logging White Meat Tuna, in Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Meat Tuna, in Olive Oil have?
The amount of fat in White Meat Tuna, in Olive Oil depends on the ingredients and preparation method. On average, one serving 0.5 cup (60 grams) of White Meat Tuna, in Olive Oil contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Meat Tuna, in Olive Oil have?
The protein content in White Meat Tuna, in Olive Oil depends on the ingredients exists in it. On average, 0.5 cup (60 grams) of White Meat Tuna, in Olive Oil contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from White Meat Tuna, in Olive Oil, Download Nutribit app for healthier you!
How much sugar does a White Meat Tuna, in Olive Oil have?
On average, 0.5 cup (60 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Meat Tuna, in Olive Oil.
How Much carbohydrates (carbs) is in White Meat Tuna, in Olive Oil?
The amount of carbohydrates (carbs) in White Meat Tuna, in Olive Oil depends on its serving size and preparation. On average, 0.5 cup (60 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Meat Tuna, in Olive Oil.
How Much Fiber is in White Meat Tuna, in Olive Oil?
White Meat Tuna, in Olive Oil contains approximately 0 grams of fiber in 0.5 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Meat Tuna, in Olive Oil for healthier you!
What vitamins and minerals are in a White Meat Tuna, in Olive Oil?
White Meat Tuna, in Olive Oil contains following minerals:
General
Does White Meat Tuna, in Olive Oil contain caffeine?
White Meat Tuna, in Olive Oil does not contain any caffeine.
Does White Meat Tuna, in Olive Oil contain alcohol?
White Meat Tuna, in Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Meat Tuna, in Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Meat Tuna, in Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Meat Tuna, in Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Meat Tuna, in Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Meat Tuna, in Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Meat Tuna, in Olive Oil for free?
Yes absolutely, Since White Meat Tuna, in Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Meat Tuna, in Olive Oil with water tracking feature?
White Meat Tuna, in Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Meat Tuna, in Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Meat Tuna, in Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Meat Tuna, in Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Meat Tuna, in Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Meat Tuna, in Olive Oil
Protein in White Meat Tuna, in Olive Oil supports building and repairing tissues.
Builds and repairs tissues in White Meat Tuna, in Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Meat Tuna, in Olive Oil supports immune function.
Supports immune function in White Meat Tuna, in Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Meat Tuna, in Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Meat Tuna, in Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Meat Tuna, in Olive Oil provides energy.
Provides energy in White Meat Tuna, in Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Meat Tuna, in Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in White Meat Tuna, in Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Meat Tuna, in Olive Oil helps in weight management.
Helps in weight management in White Meat Tuna, in Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Meat Tuna, in Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Meat Tuna, in Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Meat Tuna, in Olive Oil supports bone health.
Supports bone health in White Meat Tuna, in Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Meat Tuna, in Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in White Meat Tuna, in Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in White Meat Tuna, in Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in White Meat Tuna, in Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 97 calories?
The amount of exercise required to burn off 0.5 cup White Meat Tuna, in Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.