Broccoli Florettes
Gold Coast
42.86
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Broccoli Florettes Nutrients FAQs
Nutrients
- Vitamin A:Broccoli Florettes has 1250 IU of Vitamin A.
- Vitamin C:Broccoli Florettes has 78 mg of Vitamin C.
- Broccoli Florettes has 41mg of Calcium.
- Broccoli Florettes has 25mg of Sodium, Na.
- Broccoli Florettes has 277mg of Potassium, K.
- Broccoli Florettes has 1mg of Iron.
What is the calorie content of Broccoli Florettes?
A typical serving 1 cup (85 grams) of Broccoli Florettes contains approximately 25 calories.
You can check the exact calorie content by logging Broccoli Florettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Florettes have?
The amount of fat in Broccoli Florettes depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Broccoli Florettes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Florettes have?
The protein content in Broccoli Florettes depends on the ingredients exists in it. On average, 1 cup (85 grams) of Broccoli Florettes contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Florettes, Download Nutribit app for healthier you!
How much sugar does a Broccoli Florettes have?
On average, 1 cup (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Florettes.
How Much carbohydrates (carbs) is in Broccoli Florettes?
The amount of carbohydrates (carbs) in Broccoli Florettes depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Florettes.
How Much Fiber is in Broccoli Florettes?
Broccoli Florettes contains approximately 2 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Florettes for healthier you!
What vitamins and minerals are in a Broccoli Florettes?
Vitamins in Broccoli Florettes:
Broccoli Florettes contains following minerals:
General
Does Broccoli Florettes contain caffeine?
Broccoli Florettes does not contain any caffeine.
Does Broccoli Florettes contain alcohol?
Broccoli Florettes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Florettes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Florettes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Florettes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Florettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Florettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Florettes for free?
Yes! Since Broccoli Florettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Florettes with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Florettes and adds it to your daily hydration log. Simply log Broccoli Florettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Florettes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Florettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Florettes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Florettes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Florettes
Vitamin A in Broccoli Florettes supports eye health.
Vitamin A in Broccoli Florettes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli Florettes boosts immune function.
Vitamin A in Broccoli Florettes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli Florettes promotes healthy skin.
Vitamin A in Broccoli Florettes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli Florettes enhances reproductive health.
Vitamin A in Broccoli Florettes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli Florettes supports bone health.
Vitamin A in Broccoli Florettes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Broccoli Florettes reduces the risk of certain cancers.
Vitamin A in Broccoli Florettes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli Florettes promotes healthy development during pregnancy.
Vitamin A in Broccoli Florettes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli Florettes maintains healthy mucous membranes.
Vitamin A in Broccoli Florettes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli Florettes improves wound healing.
Vitamin A in Broccoli Florettes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli Florettes may reduce the risk of macular degeneration.
Vitamin A in Broccoli Florettes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 25 calories?
The amount of exercise required to burn off 1 cup Broccoli Florettes
Set Your Weight
817 steps
Average 2.3 ft stride
7 mins walk
5 km/hr or 3 mph
2 mins run
9 km/hr or 6 mph
6 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.