Soft Hoagie, Italian Style
Coast To Coast
14.36
% from protein77.56
% from carbs77.56
% from fatNutrition Facts
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Soft Hoagie, Italian Style Nutrients FAQs
Nutrients
- Vitamin C:Soft Hoagie, Italian Style has 9 mg of Vitamin C.
- Soft Hoagie, Italian Style has 130mg of Calcium.
- Soft Hoagie, Italian Style has 580mg of Sodium, Na.
- Soft Hoagie, Italian Style has 3.6mg of Iron.
What is the calorie content of Soft Hoagie, Italian Style?
A typical serving 1 roll (94 grams) of Soft Hoagie, Italian Style contains approximately 290 calories.
You can check the exact calorie content by logging Soft Hoagie, Italian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soft Hoagie, Italian Style have?
The amount of fat in Soft Hoagie, Italian Style depends on the ingredients and preparation method. On average, one serving 1 roll (94 grams) of Soft Hoagie, Italian Style contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soft Hoagie, Italian Style have?
The protein content in Soft Hoagie, Italian Style depends on the ingredients exists in it. On average, 1 roll (94 grams) of Soft Hoagie, Italian Style contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Soft Hoagie, Italian Style, Download Nutribit app for healthier you!
How much sugar does a Soft Hoagie, Italian Style have?
On average, 1 roll (94 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Hoagie, Italian Style.
How Much carbohydrates (carbs) is in Soft Hoagie, Italian Style?
The amount of carbohydrates (carbs) in Soft Hoagie, Italian Style depends on its serving size and preparation. On average, 1 roll (94 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soft Hoagie, Italian Style.
How Much Fiber is in Soft Hoagie, Italian Style?
Soft Hoagie, Italian Style contains approximately 2 grams of fiber in 1 roll (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Hoagie, Italian Style for healthier you!
What vitamins and minerals are in a Soft Hoagie, Italian Style?
Vitamins in Soft Hoagie, Italian Style:
Soft Hoagie, Italian Style contains following minerals:
General
Does Soft Hoagie, Italian Style contain caffeine?
Soft Hoagie, Italian Style does not contain any caffeine.
Does Soft Hoagie, Italian Style contain alcohol?
Soft Hoagie, Italian Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soft Hoagie, Italian Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Hoagie, Italian Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soft Hoagie, Italian Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soft Hoagie, Italian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Hoagie, Italian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soft Hoagie, Italian Style for free?
Yes! Since Soft Hoagie, Italian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soft Hoagie, Italian Style with water tracking feature?
Nutribit automatically calculates the water content of Soft Hoagie, Italian Style and adds it to your daily hydration log. Simply log Soft Hoagie, Italian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soft Hoagie, Italian Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soft Hoagie, Italian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soft Hoagie, Italian Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soft Hoagie, Italian Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soft Hoagie, Italian Style
Total Carbohydrates in Soft Hoagie, Italian Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soft Hoagie, Italian Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soft Hoagie, Italian Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soft Hoagie, Italian Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soft Hoagie, Italian Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soft Hoagie, Italian Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soft Hoagie, Italian Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soft Hoagie, Italian Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soft Hoagie, Italian Style aids weight management by helping you feel full longer.
Fiber-rich carbs from Soft Hoagie, Italian Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soft Hoagie, Italian Style enhances brain function and helps improve memory and focus.
Glucose from Soft Hoagie, Italian Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soft Hoagie, Italian Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soft Hoagie, Italian Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soft Hoagie, Italian Style promotes gut health by feeding beneficial gut bacteria.
Fiber in Soft Hoagie, Italian Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soft Hoagie, Italian Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soft Hoagie, Italian Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soft Hoagie, Italian Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soft Hoagie, Italian Style, help regulate blood pressure and reduce hypertension risk.
Protein in Soft Hoagie, Italian Style supports building and repairing tissues.
Builds and repairs tissues in Soft Hoagie, Italian Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soft Hoagie, Italian Style supports immune function.
Supports immune function in Soft Hoagie, Italian Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soft Hoagie, Italian Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soft Hoagie, Italian Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soft Hoagie, Italian Style provides energy.
Provides energy in Soft Hoagie, Italian Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soft Hoagie, Italian Style supports muscle growth and strength.
Supports muscle growth and strength in Soft Hoagie, Italian Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soft Hoagie, Italian Style helps in weight management.
Helps in weight management in Soft Hoagie, Italian Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soft Hoagie, Italian Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soft Hoagie, Italian Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soft Hoagie, Italian Style supports bone health.
Supports bone health in Soft Hoagie, Italian Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soft Hoagie, Italian Style improves skin, hair, and nails.
Improves skin, hair, and nails in Soft Hoagie, Italian Style is essential for the health and growth of hair, skin, and nails.
Protein in Soft Hoagie, Italian Style regulates blood sugar levels.
Regulates blood sugar levels in Soft Hoagie, Italian Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Soft Hoagie, Italian Style supports fluid balance.
Maintains Fluid Balance in Soft Hoagie, Italian Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soft Hoagie, Italian Style supports nerve function.
Supports Nerve Function in Soft Hoagie, Italian Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soft Hoagie, Italian Style helps regulate blood pressure.
Regulates Blood Pressure in Soft Hoagie, Italian Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soft Hoagie, Italian Style supports muscle function.
Aids Muscle Function in Soft Hoagie, Italian Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soft Hoagie, Italian Style aids nutrient absorption.
Improves Nutrient Absorption in Soft Hoagie, Italian Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soft Hoagie, Italian Style helps balance pH levels.
Balances pH Levels in Soft Hoagie, Italian Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soft Hoagie, Italian Style supports bone health.
Supports Bone Health in Soft Hoagie, Italian Style helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 roll Soft Hoagie, Italian Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.