Authentic Telera Rolls
Gold Coast Baking Company
12.14
% from protein74.2
% from carbs74.2
% from fatNutrition Facts
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Authentic Telera Rolls Nutrients FAQs
Nutrients
- Vitamin A:Authentic Telera Rolls has 100 IU of Vitamin A.
- Vitamin C:Authentic Telera Rolls has 9 mg of Vitamin C.
- Authentic Telera Rolls has 325mg of Calcium.
- Authentic Telera Rolls has 540mg of Sodium, Na.
- Authentic Telera Rolls has 3.6mg of Iron.
What is the calorie content of Authentic Telera Rolls?
A typical serving 1 roll (104 grams) of Authentic Telera Rolls contains approximately 290 calories.
You can check the exact calorie content by logging Authentic Telera Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Authentic Telera Rolls have?
The amount of fat in Authentic Telera Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (104 grams) of Authentic Telera Rolls contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Authentic Telera Rolls have?
The protein content in Authentic Telera Rolls depends on the ingredients exists in it. On average, 1 roll (104 grams) of Authentic Telera Rolls contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Authentic Telera Rolls, Download Nutribit app for healthier you!
How much sugar does a Authentic Telera Rolls have?
On average, 1 roll (104 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Authentic Telera Rolls.
How Much carbohydrates (carbs) is in Authentic Telera Rolls?
The amount of carbohydrates (carbs) in Authentic Telera Rolls depends on its serving size and preparation. On average, 1 roll (104 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Authentic Telera Rolls.
How Much Fiber is in Authentic Telera Rolls?
Authentic Telera Rolls contains approximately 2 grams of fiber in 1 roll (104 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Authentic Telera Rolls for healthier you!
What vitamins and minerals are in a Authentic Telera Rolls?
Vitamins in Authentic Telera Rolls:
Authentic Telera Rolls contains following minerals:
General
Does Authentic Telera Rolls contain caffeine?
Authentic Telera Rolls does not contain any caffeine.
Does Authentic Telera Rolls contain alcohol?
Authentic Telera Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Authentic Telera Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Authentic Telera Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Authentic Telera Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Authentic Telera Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Authentic Telera Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Authentic Telera Rolls for free?
Yes! Since Authentic Telera Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Authentic Telera Rolls with water tracking feature?
Nutribit automatically calculates the water content of Authentic Telera Rolls and adds it to your daily hydration log. Simply log Authentic Telera Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Authentic Telera Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Authentic Telera Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Authentic Telera Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Authentic Telera Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Authentic Telera Rolls
Total Carbohydrates in Authentic Telera Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Authentic Telera Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Authentic Telera Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Authentic Telera Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Authentic Telera Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Authentic Telera Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Authentic Telera Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Authentic Telera Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Authentic Telera Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Authentic Telera Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Authentic Telera Rolls enhances brain function and helps improve memory and focus.
Glucose from Authentic Telera Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Authentic Telera Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Authentic Telera Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Authentic Telera Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Authentic Telera Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Authentic Telera Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Authentic Telera Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Authentic Telera Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Authentic Telera Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Authentic Telera Rolls supports building and repairing tissues.
Builds and repairs tissues in Authentic Telera Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Authentic Telera Rolls supports immune function.
Supports immune function in Authentic Telera Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Authentic Telera Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Authentic Telera Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Authentic Telera Rolls provides energy.
Provides energy in Authentic Telera Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Authentic Telera Rolls supports muscle growth and strength.
Supports muscle growth and strength in Authentic Telera Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Authentic Telera Rolls helps in weight management.
Helps in weight management in Authentic Telera Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Authentic Telera Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Authentic Telera Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Authentic Telera Rolls supports bone health.
Supports bone health in Authentic Telera Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Authentic Telera Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Authentic Telera Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Authentic Telera Rolls regulates blood sugar levels.
Regulates blood sugar levels in Authentic Telera Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Authentic Telera Rolls supports bone health.
Calcium in Authentic Telera Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Authentic Telera Rolls supports muscle function.
Calcium in Authentic Telera Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Authentic Telera Rolls supports heart health.
Calcium in Authentic Telera Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Authentic Telera Rolls supports nerve transmission.
Calcium in Authentic Telera Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Authentic Telera Rolls supports blood clotting.
Calcium in Authentic Telera Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Authentic Telera Rolls supports hormonal secretion.
Calcium in Authentic Telera Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Authentic Telera Rolls supports weight management.
Calcium in Authentic Telera Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Authentic Telera Rolls supports dental health.
Calcium in Authentic Telera Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Authentic Telera Rolls supports blood pressure regulation.
Calcium in Authentic Telera Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Authentic Telera Rolls supports fluid balance.
Maintains Fluid Balance in Authentic Telera Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Authentic Telera Rolls supports nerve function.
Supports Nerve Function in Authentic Telera Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Authentic Telera Rolls helps regulate blood pressure.
Regulates Blood Pressure in Authentic Telera Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Authentic Telera Rolls supports muscle function.
Aids Muscle Function in Authentic Telera Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Authentic Telera Rolls aids nutrient absorption.
Improves Nutrient Absorption in Authentic Telera Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Authentic Telera Rolls helps balance pH levels.
Balances pH Levels in Authentic Telera Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Authentic Telera Rolls supports bone health.
Supports Bone Health in Authentic Telera Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 roll Authentic Telera Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.