Wheat Telera Rolls

Gold Coast Baking Company

13.68

% from protein

72.48

% from carbs

72.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.8 g(11g)
Amount per serving
Calories
280
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 0.5 g
2.5%

Sodium, Na 540 mg
23.5%

Total Carbohydrates 53 g
19.3%

Fiber 5 g
17.9%

Sugars 6 g
12%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin C 6 mg

Calcium 260 mg

Iron 3.6 mg

Wheat Telera Rolls Nutrients FAQs

Nutrients

What is the calorie content of Wheat Telera Rolls?

A typical serving 1 roll (10.8 grams) of Wheat Telera Rolls contains approximately 280 calories.

You can check the exact calorie content by logging Wheat Telera Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Telera Rolls have?

The amount of fat in Wheat Telera Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (10.8 grams) of Wheat Telera Rolls contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Telera Rolls have?

The protein content in Wheat Telera Rolls depends on the ingredients exists in it. On average, 1 roll (10.8 grams) of Wheat Telera Rolls contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Telera Rolls, Download Nutribit app for healthier you!

How much sugar does a Wheat Telera Rolls have?

On average, 1 roll (10.8 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Telera Rolls.

How Much carbohydrates (carbs) is in Wheat Telera Rolls?

The amount of carbohydrates (carbs) in Wheat Telera Rolls depends on its serving size and preparation. On average, 1 roll (10.8 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Telera Rolls.

How Much Fiber is in Wheat Telera Rolls?

Wheat Telera Rolls contains approximately 5 grams of fiber in 1 roll (10.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Telera Rolls for healthier you!

What vitamins and minerals are in a Wheat Telera Rolls?

Vitamins in Wheat Telera Rolls:

  • Vitamin C:Wheat Telera Rolls has 6 mg of Vitamin C.

Wheat Telera Rolls contains following minerals:

  • Wheat Telera Rolls has 260mg of Calcium.
  • Wheat Telera Rolls has 540mg of Sodium, Na.
  • Wheat Telera Rolls has 3.6mg of Iron.

General

Does Wheat Telera Rolls contain caffeine?

Wheat Telera Rolls does not contain any caffeine.

Does Wheat Telera Rolls contain alcohol?

Wheat Telera Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Telera Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Telera Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Telera Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Telera Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Telera Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Telera Rolls for free?

Yes! Since Wheat Telera Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Telera Rolls with water tracking feature?

Nutribit automatically calculates the water content of Wheat Telera Rolls and adds it to your daily hydration log. Simply log Wheat Telera Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat Telera Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Telera Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Telera Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Telera Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Telera Rolls

Total Carbohydrates in Wheat Telera Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wheat Telera Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wheat Telera Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wheat Telera Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wheat Telera Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wheat Telera Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wheat Telera Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wheat Telera Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wheat Telera Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from Wheat Telera Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wheat Telera Rolls enhances brain function and helps improve memory and focus.

Glucose from Wheat Telera Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wheat Telera Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wheat Telera Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wheat Telera Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in Wheat Telera Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wheat Telera Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wheat Telera Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wheat Telera Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wheat Telera Rolls, help regulate blood pressure and reduce hypertension risk.

Protein in Wheat Telera Rolls supports building and repairing tissues.

Builds and repairs tissues in Wheat Telera Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wheat Telera Rolls supports immune function.

Supports immune function in Wheat Telera Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wheat Telera Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wheat Telera Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wheat Telera Rolls provides energy.

Provides energy in Wheat Telera Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wheat Telera Rolls supports muscle growth and strength.

Supports muscle growth and strength in Wheat Telera Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wheat Telera Rolls helps in weight management.

Helps in weight management in Wheat Telera Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wheat Telera Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wheat Telera Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wheat Telera Rolls supports bone health.

Supports bone health in Wheat Telera Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wheat Telera Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in Wheat Telera Rolls is essential for the health and growth of hair, skin, and nails.

Protein in Wheat Telera Rolls regulates blood sugar levels.

Regulates blood sugar levels in Wheat Telera Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Wheat Telera Rolls supports digestion.

Fiber in Wheat Telera Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wheat Telera Rolls supports heart health.

Soluble fiber in Wheat Telera Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wheat Telera Rolls aids in weight management.

Fiber-rich foods in Wheat Telera Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wheat Telera Rolls regulates blood sugar.

Fiber in Wheat Telera Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wheat Telera Rolls promotes gut health.

Fiber in Wheat Telera Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wheat Telera Rolls lowers the risk of colon cancer.

A high-fiber diet from Wheat Telera Rolls is linked to a reduced risk of colon cancer.

Fiber in Wheat Telera Rolls improves skin health.

Fiber in Wheat Telera Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wheat Telera Rolls helps lower blood pressure.

Adequate fiber in Wheat Telera Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wheat Telera Rolls boosts immune function.

Fiber in Wheat Telera Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wheat Telera Rolls reduces the risk of type 2 diabetes.

Fiber in Wheat Telera Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Wheat Telera Rolls supports bone health.

Calcium in Wheat Telera Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wheat Telera Rolls supports muscle function.

Calcium in Wheat Telera Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wheat Telera Rolls supports heart health.

Calcium in Wheat Telera Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Wheat Telera Rolls supports nerve transmission.

Calcium in Wheat Telera Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wheat Telera Rolls supports blood clotting.

Calcium in Wheat Telera Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wheat Telera Rolls supports hormonal secretion.

Calcium in Wheat Telera Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wheat Telera Rolls supports weight management.

Calcium in Wheat Telera Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wheat Telera Rolls supports dental health.

Calcium in Wheat Telera Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wheat Telera Rolls supports blood pressure regulation.

Calcium in Wheat Telera Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Wheat Telera Rolls supports fluid balance.

Maintains Fluid Balance in Wheat Telera Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wheat Telera Rolls supports nerve function.

Supports Nerve Function in Wheat Telera Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wheat Telera Rolls helps regulate blood pressure.

Regulates Blood Pressure in Wheat Telera Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wheat Telera Rolls supports muscle function.

Aids Muscle Function in Wheat Telera Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wheat Telera Rolls aids nutrient absorption.

Improves Nutrient Absorption in Wheat Telera Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wheat Telera Rolls helps balance pH levels.

Balances pH Levels in Wheat Telera Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wheat Telera Rolls supports bone health.

Supports Bone Health in Wheat Telera Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 roll Wheat Telera Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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