Eggs, White

President's Choice Blue Menu

Total Energy

160

kcal

2.58

% from carbs

33.55

% from protein

63.87

% from fats

In 105 g

% daily value


Total Fat

11g

16.9%


Saturated

3.5g

17.5%


Polyunsaturated

2g


Monounsaturated

3.5g


Cholesterol

400mg

133.3%


Sodium, Na

130mg

5.7%


Potassium, K

125mg

2.7%


Total Carbohydrates

1g

0.4%


Protein

13g

26%






Calcium, Ca

50mg


Iron, Fe

1.8mg


Vitamin A, IU

500IU


Vitamin D (D2 + D3), International Units

60IU


Vitamin D (D2 + D3)

1.5UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggs, White

A typical serving 2 eggs of Eggs, White (105 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggs, White depends on the ingredients and preparation method. On average, one serving 2 eggs (105 grams) of Eggs, White contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggs, White depends on the ingredients exists in it. On average, 2 eggs of Eggs, White (about 105 grams) contains approximately 13 grams of protein.

On average, 2 eggs (about 105 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 eggs (about 105 grams) contains about 1 grams of carbohydrates.

Eggs, White contains approximately 0 grams of fiber in 2 eggs (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 2 eggs Eggs, White

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.