Eggs, White
President's Choice Blue Menu
33.55
% from protein2.58
% from carbs2.58
% from fatNutrition Facts
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Eggs, White Nutrients FAQs
Nutrients
- Vitamin A:Eggs, White has 500 IU of Vitamin A.
- Vitamin D:Eggs, White has 60 IU of Vitamin D.
- Eggs, White has 50mg of Calcium.
- Eggs, White has 130mg of Sodium, Na.
- Eggs, White has 125mg of Potassium, K.
- Eggs, White has 1.75mg of Iron.
What is the calorie content of Eggs, White?
A typical serving 2 eggs (105 grams) of Eggs, White contains approximately 160 calories.
You can check the exact calorie content by logging Eggs, White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggs, White have?
The amount of fat in Eggs, White depends on the ingredients and preparation method. On average, one serving 2 eggs (105 grams) of Eggs, White contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggs, White have?
The protein content in Eggs, White depends on the ingredients exists in it. On average, 2 eggs (105 grams) of Eggs, White contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Eggs, White, Download Nutribit app for healthier you!
How much sugar does a Eggs, White have?
On average, 2 eggs (105 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggs, White.
How Much carbohydrates (carbs) is in Eggs, White?
The amount of carbohydrates (carbs) in Eggs, White depends on its serving size and preparation. On average, 2 eggs (105 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggs, White.
How Much Fiber is in Eggs, White?
Eggs, White contains approximately 0 grams of fiber in 2 eggs (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggs, White for healthier you!
What vitamins and minerals are in a Eggs, White?
Vitamins in Eggs, White:
Eggs, White contains following minerals:
General
Does Eggs, White contain caffeine?
Eggs, White does not contain any caffeine.
Does Eggs, White contain alcohol?
Eggs, White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggs, White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggs, White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggs, White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggs, White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggs, White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggs, White for free?
Yes absolutely, Since Eggs, White does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggs, White with water tracking feature?
Eggs, White does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Eggs, White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggs, White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggs, White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggs, White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggs, White
Protein in Eggs, White supports building and repairing tissues.
Builds and repairs tissues in Eggs, White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggs, White supports immune function.
Supports immune function in Eggs, White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggs, White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggs, White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggs, White provides energy.
Provides energy in Eggs, White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggs, White supports muscle growth and strength.
Supports muscle growth and strength in Eggs, White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggs, White helps in weight management.
Helps in weight management in Eggs, White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggs, White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggs, White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggs, White supports bone health.
Supports bone health in Eggs, White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eggs, White improves skin, hair, and nails.
Improves skin, hair, and nails in Eggs, White is essential for the health and growth of hair, skin, and nails.
Protein in Eggs, White regulates blood sugar levels.
Regulates blood sugar levels in Eggs, White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 160 calories?
The amount of exercise required to burn off 2 eggs Eggs, White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.