Eggs, White

President's Choice Blue Menu

Total Energy

160

kcal

2.58

% from carbs

33.55

% from protein

63.87

% from fats

In 105 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Cholesterol

400mg

133.3%

Sodium, Na

130mg

5.7%

Potassium, K

125mg

2.7%

Total Carbohydrates

1g

0.4%

Protein

13g

26%

Calcium, Ca

50mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin D (D2 + D3), International Units

60IU

Vitamin D (D2 + D3)

1.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Eggs, White

A typical serving 2 eggs of Eggs, White (105 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggs, White depends on the ingredients and preparation method. On average, one serving 2 eggs (105 grams) of Eggs, White contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggs, White depends on the ingredients exists in it. On average, 2 eggs of Eggs, White (about 105 grams) contains approximately 13 grams of protein.

On average, 2 eggs (about 105 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 eggs (about 105 grams) contains about 1 grams of carbohydrates.

Eggs, White contains approximately 0 grams of fiber in 2 eggs (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Blue Menu Egg Whites

President's Choice

30 kcal

Blue Menu, Dressing, California

President's Choice

15 kcal

Blue Menu, Mushroom Barley

President's Choice

90 kcal

Blue Menu, Romano Beans

President's Choice

340 kcal

Blue Menu Whole Kernel Corn

President's Choice

70 kcal

Blue Menu, Goat's Milk Cheese

President's Choice

60 kcal

Blue Menu, Tempeh, Bacon Maple

President's Choice

140 kcal

Blue Menu, Thin & Crispy Pizza

President's Choice

160 kcal

Blue Menu Lemon & Herb Seasoning Blend

President's Choice

4 kcal

Blue Menu, Microwave Popping Corn, Butter

President's Choice

150 kcal

Blue Menu Whole Grain Spaghettini Pasta

President's Choice Blue Menu

150 kcal

Blue Menu, Turkey Breast

Presidents Choice

50 kcal

Eggs, Omega-3 White Eggs, Large

President's Choice Blue Menu

70 kcal

Creamy Blue Cheese

President's Choice

70 kcal

Eggs Benedict Hollandaise Sauce

President's Choice

60 kcal

Large Free-Run Eggs

President's Choice

170 kcal

Omega-3 Brown Eggs

President's Choice

70 kcal

Buffalo Wings & Blue Cheese

President's Choice

280 kcal

Dressing Vinaigrette, Blue Cheese

President's Choice

220 kcal

Candy Coated Milk Chocolate Eggs

President's Choice

200 kcal

Milk Chocolate Eggs, Candy Coated

President's Choice

200 kcal

Organics, Tortilla Chips, Blue Corn

President's Choice

230 kcal

Tortilla Chips, Kettle Style Blue Corn

President's Choice

240 kcal

How to burn 160 calories?

The amount of exercise required to burn off 2 eggs Eggs, White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.