Shepherd's Pies

President's Choice Blue Menu

31.32

% from protein

39.86

% from carbs

39.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g(225g)
Amount per serving
Calories
280
% Daily value*

Total Fat 9 g
13.8%

Saturated 5 g
25%

Trans Fats 0.4 g

Polyunsaturated 0.5 g

Monounsaturated 3 g

Cholesterol 60 mg
20%

Sodium, Na 410 mg
17.8%

Total Carbohydrates 28 g
10.2%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 22 g
44%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 1.8 mg

Shepherd's Pies Nutrients FAQs

Nutrients

What is the calorie content of Shepherd's Pies?

A typical serving 1 pie (225 grams) of Shepherd's Pies contains approximately 280 calories.

You can check the exact calorie content by logging Shepherd's Pies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shepherd's Pies have?

The amount of fat in Shepherd's Pies depends on the ingredients and preparation method. On average, one serving 1 pie (225 grams) of Shepherd's Pies contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shepherd's Pies have?

The protein content in Shepherd's Pies depends on the ingredients exists in it. On average, 1 pie (225 grams) of Shepherd's Pies contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Shepherd's Pies, Download Nutribit app for healthier you!

How much sugar does a Shepherd's Pies have?

On average, 1 pie (225 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shepherd's Pies.

How Much carbohydrates (carbs) is in Shepherd's Pies?

The amount of carbohydrates (carbs) in Shepherd's Pies depends on its serving size and preparation. On average, 1 pie (225 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shepherd's Pies.

How Much Fiber is in Shepherd's Pies?

Shepherd's Pies contains approximately 2 grams of fiber in 1 pie (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shepherd's Pies for healthier you!

What vitamins and minerals are in a Shepherd's Pies?

Vitamins in Shepherd's Pies:

  • Vitamin A:Shepherd's Pies has 200 IU of Vitamin A.

Shepherd's Pies contains following minerals:

  • Shepherd's Pies has 26mg of Calcium.
  • Shepherd's Pies has 410mg of Sodium, Na.
  • Shepherd's Pies has 1.8mg of Iron.

General

Does Shepherd's Pies contain caffeine?

Shepherd's Pies does not contain any caffeine.

Does Shepherd's Pies contain alcohol?

Shepherd's Pies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shepherd's Pies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shepherd's Pies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shepherd's Pies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shepherd's Pies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shepherd's Pies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shepherd's Pies for free?

Yes! Since Shepherd's Pies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shepherd's Pies with water tracking feature?

Nutribit automatically calculates the water content of Shepherd's Pies and adds it to your daily hydration log. Simply log Shepherd's Pies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shepherd's Pies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shepherd's Pies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shepherd's Pies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shepherd's Pies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shepherd's Pies

Protein in Shepherd's Pies supports building and repairing tissues.

Builds and repairs tissues in Shepherd's Pies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shepherd's Pies supports immune function.

Supports immune function in Shepherd's Pies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shepherd's Pies helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shepherd's Pies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shepherd's Pies provides energy.

Provides energy in Shepherd's Pies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shepherd's Pies supports muscle growth and strength.

Supports muscle growth and strength in Shepherd's Pies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shepherd's Pies helps in weight management.

Helps in weight management in Shepherd's Pies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shepherd's Pies aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shepherd's Pies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shepherd's Pies supports bone health.

Supports bone health in Shepherd's Pies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shepherd's Pies improves skin, hair, and nails.

Improves skin, hair, and nails in Shepherd's Pies is essential for the health and growth of hair, skin, and nails.

Protein in Shepherd's Pies regulates blood sugar levels.

Regulates blood sugar levels in Shepherd's Pies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shepherd's Pies supports fluid balance.

Maintains Fluid Balance in Shepherd's Pies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shepherd's Pies supports nerve function.

Supports Nerve Function in Shepherd's Pies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shepherd's Pies helps regulate blood pressure.

Regulates Blood Pressure in Shepherd's Pies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shepherd's Pies supports muscle function.

Aids Muscle Function in Shepherd's Pies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shepherd's Pies aids nutrient absorption.

Improves Nutrient Absorption in Shepherd's Pies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shepherd's Pies helps balance pH levels.

Balances pH Levels in Shepherd's Pies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shepherd's Pies supports bone health.

Supports Bone Health in Shepherd's Pies helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 pie Shepherd's Pies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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