Whole Grain Round Buns

President's Choice Blue Menu

Total Energy

170

kcal

69.88

% from carbs

19.28

% from protein

10.84

% from fats

In 60 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

1g

Monounsaturated

0.6g

Sodium, Na

110mg

4.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

65mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Round Buns

A typical serving 1 bun of Whole Grain Round Buns (60 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Round Buns depends on the ingredients and preparation method. On average, one serving 1 bun (60 grams) of Whole Grain Round Buns contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Round Buns depends on the ingredients exists in it. On average, 1 bun of Whole Grain Round Buns (about 60 grams) contains approximately 8 grams of protein.

On average, 1 bun (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 60 grams) contains about 29 grams of carbohydrates.

Whole Grain Round Buns contains approximately 4 grams of fiber in 1 bun (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bun Whole Grain Round Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.