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Fruit & Date Bites

Woolworths Food

275

kcal Energy

64.9%

% from carbs

14.3%

% from protein

20.7%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
275

% Daily Value

Total Fat 6.1 g
9.4%
Saturated 1.5 g
7.5%
Sodium, Na 138 mg
6%
Total Carbohydrates 43 g
15.6%
Fiber 4.5 g
16.1%
Sugars 39.6 g
79.2%
Protein 9.5 g
19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Date Bites

Nutrients

What is the calorie content of Fruit & Date Bites?

A typical serving 100 g of Fruit & Date Bites (100 grams) contains approximately 275.15 calories. You can check the exact calorie content by logging Fruit & Date Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Date Bites have?

The amount of fat in Fruit & Date Bites depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Fruit & Date Bites contains approximately 6.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Date Bites have?

The protein content in Fruit & Date Bites depends on the ingredients exists in it. On average, 100 g of Fruit & Date Bites (about 100 grams) contains approximately 9.5 grams of protein.

Is Fruit & Date Bites a good source of protein?

The protein content in Fruit & Date Bites depends on the ingredients exists in it. On average, 100 g of Fruit & Date Bites (about 100 grams) contains approximately 9.5 grams of protein.

How much sugar does a Fruit & Date Bites have?

On average, 100 g (about 100 grams) contains about 39.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fruit & Date Bites contain added sugar?

On average, 100 g (about 100 grams) contains about 39.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fruit & Date Bites?

On average, 100 g (about 100 grams) contains about 43 grams of carbohydrates.

How Much Fiber is in Fruit & Date Bites?

Fruit & Date Bites contains approximately 4.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fruit & Date Bites?

Fruit & Date Bites contains approximately 4.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fruit & Date Bites suitable for vegans?

Fruit & Date Bites contains approximately 4.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit & Date Bites contain caffeine?

Fruit & Date Bites contains approximately 4.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit & Date Bites contain alcohol?

Fruit & Date Bites contains approximately 4.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fruit & Date Bites healthier?

Fruit & Date Bites contains approximately 4.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fruit & Date Bites in Nutribit?

Fruit & Date Bites contains approximately 4.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Date Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Date Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Date Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Date Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Date Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Date Bites for free?

Yes! Since Fruit & Date Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Date Bites with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Date Bites and adds it to your daily hydration log. Simply log Fruit & Date Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Date Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Date Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Date Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Date Bites data can be accessed offline in the Nutribit app anytime anywhere!