Fruit & Date Bites
Woolworths Food
14.35
% from protein64.93
% from carbs64.93
% from fatNutrition Facts
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Fruit & Date Bites Nutrients FAQs
Nutrients
- Fruit & Date Bites has 138mg of Sodium, Na.
What is the calorie content of Fruit & Date Bites?
A typical serving 100 g (100 grams) of Fruit & Date Bites contains approximately 275 calories.
You can check the exact calorie content by logging Fruit & Date Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit & Date Bites have?
The amount of fat in Fruit & Date Bites depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Fruit & Date Bites contains approximately 6.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit & Date Bites have?
The protein content in Fruit & Date Bites depends on the ingredients exists in it. On average, 100 g (100 grams) of Fruit & Date Bites contains approximately 9.5 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit & Date Bites, Download Nutribit app for healthier you!
How much sugar does a Fruit & Date Bites have?
On average, 100 g (100 grams) contains about 39.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Date Bites.
How Much carbohydrates (carbs) is in Fruit & Date Bites?
The amount of carbohydrates (carbs) in Fruit & Date Bites depends on its serving size and preparation. On average, 100 g (100 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit & Date Bites.
How Much Fiber is in Fruit & Date Bites?
Fruit & Date Bites contains approximately 4.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Date Bites for healthier you!
What vitamins and minerals are in a Fruit & Date Bites?
Fruit & Date Bites contains following minerals:
General
Does Fruit & Date Bites contain caffeine?
Fruit & Date Bites does not contain any caffeine.
Does Fruit & Date Bites contain alcohol?
Fruit & Date Bites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit & Date Bites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Date Bites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit & Date Bites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit & Date Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Date Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit & Date Bites for free?
Yes! Since Fruit & Date Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit & Date Bites with water tracking feature?
Nutribit automatically calculates the water content of Fruit & Date Bites and adds it to your daily hydration log. Simply log Fruit & Date Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit & Date Bites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Date Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit & Date Bites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit & Date Bites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit & Date Bites
Total Carbohydrates in Fruit & Date Bites provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruit & Date Bites are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruit & Date Bites supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruit & Date Bites aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruit & Date Bites helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruit & Date Bites help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruit & Date Bites helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruit & Date Bites can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruit & Date Bites aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruit & Date Bites help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruit & Date Bites enhances brain function and helps improve memory and focus.
Glucose from Fruit & Date Bites is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruit & Date Bites boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruit & Date Bites provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruit & Date Bites promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruit & Date Bites serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruit & Date Bites improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruit & Date Bites support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruit & Date Bites helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruit & Date Bites, help regulate blood pressure and reduce hypertension risk.
Protein in Fruit & Date Bites supports building and repairing tissues.
Builds and repairs tissues in Fruit & Date Bites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit & Date Bites supports immune function.
Supports immune function in Fruit & Date Bites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit & Date Bites helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit & Date Bites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit & Date Bites provides energy.
Provides energy in Fruit & Date Bites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit & Date Bites supports muscle growth and strength.
Supports muscle growth and strength in Fruit & Date Bites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit & Date Bites helps in weight management.
Helps in weight management in Fruit & Date Bites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit & Date Bites aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit & Date Bites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit & Date Bites supports bone health.
Supports bone health in Fruit & Date Bites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit & Date Bites improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit & Date Bites is essential for the health and growth of hair, skin, and nails.
Protein in Fruit & Date Bites regulates blood sugar levels.
Regulates blood sugar levels in Fruit & Date Bites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fruit & Date Bites supports digestion.
Fiber in Fruit & Date Bites aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit & Date Bites supports heart health.
Soluble fiber in Fruit & Date Bites can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit & Date Bites aids in weight management.
Fiber-rich foods in Fruit & Date Bites increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit & Date Bites regulates blood sugar.
Fiber in Fruit & Date Bites helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit & Date Bites promotes gut health.
Fiber in Fruit & Date Bites acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit & Date Bites lowers the risk of colon cancer.
A high-fiber diet from Fruit & Date Bites is linked to a reduced risk of colon cancer.
Fiber in Fruit & Date Bites improves skin health.
Fiber in Fruit & Date Bites helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit & Date Bites helps lower blood pressure.
Adequate fiber in Fruit & Date Bites may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit & Date Bites boosts immune function.
Fiber in Fruit & Date Bites supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit & Date Bites reduces the risk of type 2 diabetes.
Fiber in Fruit & Date Bites can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 275 calories?
The amount of exercise required to burn off 100 g Fruit & Date Bites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.