Almond & Fruit
Woolworths Food
6.31
% from protein34.73
% from carbs34.73
% from fatNutrition Facts
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Almond & Fruit Nutrients FAQs
Nutrients
- Almond & Fruit has 38mg of Sodium, Na.
What is the calorie content of Almond & Fruit?
A typical serving 30 g serving (30 grams) of Almond & Fruit contains approximately 128 calories.
You can check the exact calorie content by logging Almond & Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almond & Fruit have?
The amount of fat in Almond & Fruit depends on the ingredients and preparation method. On average, one serving 30 g serving (30 grams) of Almond & Fruit contains approximately 8.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almond & Fruit have?
The protein content in Almond & Fruit depends on the ingredients exists in it. On average, 30 g serving (30 grams) of Almond & Fruit contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Almond & Fruit, Download Nutribit app for healthier you!
How much sugar does a Almond & Fruit have?
On average, 30 g serving (30 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond & Fruit.
How Much carbohydrates (carbs) is in Almond & Fruit?
The amount of carbohydrates (carbs) in Almond & Fruit depends on its serving size and preparation. On average, 30 g serving (30 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almond & Fruit.
How Much Fiber is in Almond & Fruit?
Almond & Fruit contains approximately 4.4 grams of fiber in 30 g serving (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almond & Fruit for healthier you!
What vitamins and minerals are in a Almond & Fruit?
Almond & Fruit contains following minerals:
General
Does Almond & Fruit contain caffeine?
Almond & Fruit does not contain any caffeine.
Does Almond & Fruit contain alcohol?
Almond & Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almond & Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond & Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almond & Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almond & Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond & Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almond & Fruit for free?
Yes! Since Almond & Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almond & Fruit with water tracking feature?
Nutribit automatically calculates the water content of Almond & Fruit and adds it to your daily hydration log. Simply log Almond & Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almond & Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almond & Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almond & Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almond & Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almond & Fruit
Fiber in Almond & Fruit supports digestion.
Fiber in Almond & Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Almond & Fruit supports heart health.
Soluble fiber in Almond & Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Almond & Fruit aids in weight management.
Fiber-rich foods in Almond & Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Almond & Fruit regulates blood sugar.
Fiber in Almond & Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Almond & Fruit promotes gut health.
Fiber in Almond & Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Almond & Fruit lowers the risk of colon cancer.
A high-fiber diet from Almond & Fruit is linked to a reduced risk of colon cancer.
Fiber in Almond & Fruit improves skin health.
Fiber in Almond & Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Almond & Fruit helps lower blood pressure.
Adequate fiber in Almond & Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Almond & Fruit boosts immune function.
Fiber in Almond & Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Almond & Fruit reduces the risk of type 2 diabetes.
Fiber in Almond & Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 128 calories?
The amount of exercise required to burn off 30 g serving Almond & Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.