Almond, Cashew & Coconut Date Bites

Woolworths Food

Total Energy

332

kcal

63.06

% from carbs

10.3

% from protein

26.64

% from fats

In 100 g

% daily value

Total Fat

9.2g

14.2%

Saturated

4.7g

23.5%

Sodium, Na

148mg

6.4%

Total Carbohydrates

49g

17.8%

Fiber

10.7g

38.2%

Sugars

45.8g

91.6%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond, Cashew & Coconut Date Bites

A typical serving 100 g of Almond, Cashew & Coconut Date Bites (100 grams) contains approximately 332 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond, Cashew & Coconut Date Bites depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Almond, Cashew & Coconut Date Bites contains approximately 9.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond, Cashew & Coconut Date Bites depends on the ingredients exists in it. On average, 100 g of Almond, Cashew & Coconut Date Bites (about 100 grams) contains approximately 8 grams of protein.

On average, 100 g (about 100 grams) contains about 45.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 49 grams of carbohydrates.

Almond, Cashew & Coconut Date Bites contains approximately 10.7 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 332 calories?

The amount of exercise required to burn off 100 g Almond, Cashew & Coconut Date Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.