Apple, Almond, Ginger & Cinnamon Date Bites

Woolworths Food

Total Energy

308.8

kcal

65.53

% from carbs

10.7

% from protein

23.77

% from fats

In 100 g

% daily value

Total Fat

7.9g

12.2%

Saturated

1.2g

6%

Sodium, Na

169mg

7.3%

Total Carbohydrates

49g

17.8%

Fiber

3.1g

11.1%

Sugars

45.4g

90.8%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple, Almond, Ginger & Cinnamon Date Bites

A typical serving 100 g of Apple, Almond, Ginger & Cinnamon Date Bites (100 grams) contains approximately 308.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple, Almond, Ginger & Cinnamon Date Bites depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Apple, Almond, Ginger & Cinnamon Date Bites contains approximately 7.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple, Almond, Ginger & Cinnamon Date Bites depends on the ingredients exists in it. On average, 100 g of Apple, Almond, Ginger & Cinnamon Date Bites (about 100 grams) contains approximately 8 grams of protein.

On average, 100 g (about 100 grams) contains about 45.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 49 grams of carbohydrates.

Apple, Almond, Ginger & Cinnamon Date Bites contains approximately 3.1 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 309 calories?

The amount of exercise required to burn off 100 g Apple, Almond, Ginger & Cinnamon Date Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.