Cape Seed Bread

Woolworths Food

Total Energy

155.5

kcal

59.39

% from carbs

19.11

% from protein

21.5

% from fats

In 1 slices

% daily value

Total Fat

3.7g

5.7%

Saturated

0.6g

3%

Sodium, Na

212mg

9.2%

Total Carbohydrates

23g

8.4%

Fiber

10.8g

38.6%

Sugars

2.5g

5%

Protein

7.4g

14.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cape Seed Bread

A typical serving 2 slices of Cape Seed Bread (null grams) contains approximately 155.49 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cape Seed Bread depends on the ingredients and preparation method. On average, one serving 2 slices (null grams) of Cape Seed Bread contains approximately 3.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cape Seed Bread depends on the ingredients exists in it. On average, 2 slices of Cape Seed Bread (about null grams) contains approximately 7.4 grams of protein.

On average, 2 slices (about null grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about null grams) contains about 23 grams of carbohydrates.

Cape Seed Bread contains approximately 10.8 grams of fiber in 2 slices (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 156 calories?

The amount of exercise required to burn off 2 slices Cape Seed Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.