Cape Seed Bread

Woolworths Food

19.11

% from protein

59.39

% from carbs

59.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 slices
Amount per serving
Calories
77.7
% Daily value*

Total Fat 1.9 g
2.8%

Saturated 0.3 g
1.5%

Sodium, Na 106 mg
4.6%

Total Carbohydrates 11.5 g
4.2%

Fiber 5.4 g
19.3%

Sugars 1.3 g
2.5%

Protein 3.7 g
7.4%

Cape Seed Bread Nutrients FAQs

Nutrients

What is the calorie content of Cape Seed Bread?

A typical serving 2 slices of Cape Seed Bread contains approximately 155 calories.

You can check the exact calorie content by logging Cape Seed Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cape Seed Bread have?

The amount of fat in Cape Seed Bread depends on the ingredients and preparation method. On average, one serving 2 slices of Cape Seed Bread contains approximately 3.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cape Seed Bread have?

The protein content in Cape Seed Bread depends on the ingredients exists in it. On average, 2 slices of Cape Seed Bread contains approximately 7.4 grams of protein.

Know your exact protein requirement and how much protein you get from Cape Seed Bread, Download Nutribit app for healthier you!

How much sugar does a Cape Seed Bread have?

On average, 2 slices contains about 2.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cape Seed Bread.

How Much carbohydrates (carbs) is in Cape Seed Bread?

The amount of carbohydrates (carbs) in Cape Seed Bread depends on its serving size and preparation. On average, 2 slices contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cape Seed Bread.

How Much Fiber is in Cape Seed Bread?

Cape Seed Bread contains approximately 10.8 grams of fiber in 2 slices.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cape Seed Bread for healthier you!

What vitamins and minerals are in a Cape Seed Bread?

Cape Seed Bread contains following minerals:

  • Cape Seed Bread has 212mg of Sodium, Na.

General

Does Cape Seed Bread contain caffeine?

Cape Seed Bread does not contain any caffeine.

Does Cape Seed Bread contain alcohol?

Cape Seed Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cape Seed Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cape Seed Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cape Seed Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cape Seed Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cape Seed Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cape Seed Bread for free?

Yes! Since Cape Seed Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cape Seed Bread with water tracking feature?

Nutribit automatically calculates the water content of Cape Seed Bread and adds it to your daily hydration log. Simply log Cape Seed Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cape Seed Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cape Seed Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cape Seed Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cape Seed Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cape Seed Bread

Fiber in Cape Seed Bread supports digestion.

Fiber in Cape Seed Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cape Seed Bread supports heart health.

Soluble fiber in Cape Seed Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cape Seed Bread aids in weight management.

Fiber-rich foods in Cape Seed Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cape Seed Bread regulates blood sugar.

Fiber in Cape Seed Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cape Seed Bread promotes gut health.

Fiber in Cape Seed Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cape Seed Bread lowers the risk of colon cancer.

A high-fiber diet from Cape Seed Bread is linked to a reduced risk of colon cancer.

Fiber in Cape Seed Bread improves skin health.

Fiber in Cape Seed Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cape Seed Bread helps lower blood pressure.

Adequate fiber in Cape Seed Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cape Seed Bread boosts immune function.

Fiber in Cape Seed Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cape Seed Bread reduces the risk of type 2 diabetes.

Fiber in Cape Seed Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 155 calories?

The amount of exercise required to burn off 2 slices Cape Seed Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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