Hake Medallions

Sun Harvest

Total Energy

56.4

kcal

1.98

% from carbs

89.11

% from protein

8.91

% from fats

In 75 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.2g

1%

Sodium, Na

77mg

3.3%

Total Carbohydrates

0.3g

0.1%

Fiber

0.5g

1.8%

Protein

13.5g

27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hake Medallions

A typical serving 1 portion of Hake Medallions (75 grams) contains approximately 56.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hake Medallions depends on the ingredients and preparation method. On average, one serving 1 portion (75 grams) of Hake Medallions contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hake Medallions depends on the ingredients exists in it. On average, 1 portion of Hake Medallions (about 75 grams) contains approximately 13.5 grams of protein.

On average, 1 portion (about 75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 75 grams) contains about 0.3 grams of carbohydrates.

Hake Medallions contains approximately 0.5 grams of fiber in 1 portion (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 1 portion Hake Medallions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.