Hake Bake Lemon & Herb

Sun Harvest

Total Energy

269.7

kcal

49.77

% from carbs

13.84

% from protein

36.39

% from fats

In 120 g

% daily value

Total Fat

10.4g

16%

Saturated

2.2g

11%

Sodium, Na

433mg

18.8%

Total Carbohydrates

32g

11.6%

Fiber

0.5g

1.8%

Sugars

0.2g

0.3%

Protein

8.9g

17.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hake Bake Lemon & Herb

A typical serving 2 portions of Hake Bake Lemon & Herb (120 grams) contains approximately 269.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hake Bake Lemon & Herb depends on the ingredients and preparation method. On average, one serving 2 portions (120 grams) of Hake Bake Lemon & Herb contains approximately 10.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hake Bake Lemon & Herb depends on the ingredients exists in it. On average, 2 portions of Hake Bake Lemon & Herb (about 120 grams) contains approximately 8.9 grams of protein.

On average, 2 portions (about 120 grams) contains about 0.15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 portions (about 120 grams) contains about 32 grams of carbohydrates.

Hake Bake Lemon & Herb contains approximately 0.5 grams of fiber in 2 portions (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Wild-Caught Cape Hake, Garlic & Herb

Sun Harvest

146 kcal

Hake Medallions

Sun Harvest

56 kcal

Baby Herb, Organic

Sun Harvest

35 kcal

Organic Pistachios with Chile Lemon Flavor

Sun Harvest

170 kcal

Hake Fillet Portions, Lemon

I&J

159 kcal

Hake

Common Food

135 kcal

Oven Crisp Fish Fillet Portions, Lightly Lemon Flavoured Crumb

Sun Harvest

237 kcal

Hake with Lemon & Rosemary Potatoes

Marks & Spencer

274 kcal

Sliced Hake

Wild Caught

90 kcal

Hake Fillet

Iceland

92 kcal

Lemon Herb

Wish-Bone

70 kcal

Seafood Bake, Garlic & Herb

President's Choice

450 kcal

Pasta Bake, Tomato & Herb

HomePride

125 kcal

Herb & Garlic Seasoned Herb Bread

Country Harvest

200 kcal

Tomato & Herb Pasta Bake Sauce

ASDA

162 kcal

Simply Bake Haddock, Garlic & Herb

Blue Water Seafoods

130 kcal

Garlic And Herb Potato Bake

HomePride

128 kcal

Pasta Bake, Creamy Tomato & Herb

HomePride

115 kcal

Pita Thins, Garlic & Herb, Bake

Stacy's

130 kcal

Simply Bake, Tilapia Butter Herb

Odyssey

260 kcal

Chilean Hake Fillets

Trader Joe's

100 kcal

Crumbed Hake Portions

Woolworths Food

199 kcal

Tempura Hake Fillets

Woolworths Food

332 kcal

How to burn 270 calories?

The amount of exercise required to burn off 2 portions Hake Bake Lemon & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.