Oven Crisp Fish Fillet Portions, Lightly Lemon Flavoured Crumb

Sun Harvest

Total Energy

237.4

kcal

39.47

% from carbs

23.52

% from protein

37.01

% from fats

In 135 g

% daily value

Total Fat

10g

15.4%

Saturated

1.9g

9.5%

Sodium, Na

593mg

25.8%

Total Carbohydrates

24g

8.7%

Fiber

3.6g

12.9%

Sugars

0.2g

0.3%

Protein

14.3g

28.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oven Crisp Fish Fillet Portions, Lightly Lemon Flavoured Crumb

A typical serving 2 portions of Oven Crisp Fish Fillet Portions, Lightly Lemon Flavoured Crumb (135 grams) contains approximately 237.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oven Crisp Fish Fillet Portions, Lightly Lemon Flavoured Crumb depends on the ingredients and preparation method. On average, one serving 2 portions (135 grams) of Oven Crisp Fish Fillet Portions, Lightly Lemon Flavoured Crumb contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oven Crisp Fish Fillet Portions, Lightly Lemon Flavoured Crumb depends on the ingredients exists in it. On average, 2 portions of Oven Crisp Fish Fillet Portions, Lightly Lemon Flavoured Crumb (about 135 grams) contains approximately 14.3 grams of protein.

On average, 2 portions (about 135 grams) contains about 0.15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 portions (about 135 grams) contains about 24 grams of carbohydrates.

Oven Crisp Fish Fillet Portions, Lightly Lemon Flavoured Crumb contains approximately 3.6 grams of fiber in 2 portions (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 2 portions Oven Crisp Fish Fillet Portions, Lightly Lemon Flavoured Crumb

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.