Hake
Common Food
94.14
% from protein0
% from carbs0
% from fatNutrition Facts
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Hake Nutrients FAQs
Nutrients
- Vitamin A:Hake has 93 IU of Vitamin A.
- Vitamin B-12:Hake has 3.195 UG of Vitamin B-12.
- Vitamin B-6:Hake has 0.4905 mg of Vitamin B-6.
- Vitamin D:Hake has 34.5 IU of Vitamin D.
- Hake has 21mg of Calcium.
- Hake has 391.5mg of Sodium, Na.
- Hake has 526.5mg of Potassium, K.
- Hake has 0.315mg of Iron.
What is the calorie content of Hake?
A typical serving 1 fillet (150 grams) of Hake contains approximately 135 calories.
You can check the exact calorie content by logging Hake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hake have?
The amount of fat in Hake depends on the ingredients and preparation method. On average, one serving 1 fillet (150 grams) of Hake contains approximately 0.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hake have?
The protein content in Hake depends on the ingredients exists in it. On average, 1 fillet (150 grams) of Hake contains approximately 29.99 grams of protein.
Know your exact protein requirement and how much protein you get from Hake, Download Nutribit app for healthier you!
How much sugar does a Hake have?
On average, 1 fillet (150 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hake.
How Much carbohydrates (carbs) is in Hake?
The amount of carbohydrates (carbs) in Hake depends on its serving size and preparation. On average, 1 fillet (150 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hake.
How Much Fiber is in Hake?
Hake contains approximately 0 grams of fiber in 1 fillet (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hake for healthier you!
What vitamins and minerals are in a Hake?
Vitamins in Hake:
Hake contains following minerals:
General
Does Hake contain caffeine?
Hake does not contain any caffeine.
Does Hake contain alcohol?
Hake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hake for free?
Yes absolutely, Since Hake does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hake with water tracking feature?
Hake does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hake
Protein and Vitamin B-12 in Hake supports bone health.
Protein in Hake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hake is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hake supports building and repairing tissues.
Builds and repairs tissues in Hake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hake supports immune function.
Supports immune function in Hake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hake provides energy.
Provides energy in Hake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hake supports muscle growth and strength.
Supports muscle growth and strength in Hake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hake helps in weight management.
Helps in weight management in Hake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hake improves skin, hair, and nails.
Improves skin, hair, and nails in Hake is essential for the health and growth of hair, skin, and nails.
Protein in Hake regulates blood sugar levels.
Regulates blood sugar levels in Hake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hake supports brain health
{{vitamin}} in Hake supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hake boosts immune function
{{vitamin}} in Hake boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hake promotes red blood cell production
{{vitamin}} in Hake promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hake reduces symptoms of PMS
{{vitamin}} in Hake reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hake supports heart health
{{vitamin}} in Hake supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hake aids in protein metabolism
{{vitamin}} in Hake aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hake improves mood and reduces depression
{{vitamin}} in Hake improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hake supports healthy pregnancy
{{vitamin}} in Hake supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hake helps prevent anemia
{{vitamin}} in Hake helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hake reduces nausea during pregnancy
{{vitamin}} in Hake reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hake supports red blood cell production
Vitamin B12 in Hake plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hake boosts energy levels
Vitamin B12 in Hake aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hake promotes brain health
Vitamin B12 in Hake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hake aids in DNA synthesis
Vitamin B12 in Hake is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hake improves mood and mental health
Vitamin B12 in Hake helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hake maintains healthy skin, hair, and nails
Vitamin B12 in Hake contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hake prevents birth defects
Vitamin B12 in Hake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hake reduces risk of macular degeneration
Vitamin B12 in Hake lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hake supports cardiovascular health
Vitamin B12 in Hake helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hake supports antioxidant protection.
Antioxidant Protection in Hake helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hake supports thyroid function.
Thyroid Function in Hake helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hake supports immune system health.
Immune System Support in Hake enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hake supports heart health.
Heart Health in Hake helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hake supports cancer prevention.
Cancer Prevention in Hake helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hake supports cognitive function.
Cognitive Function in Hake may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hake supports skin health.
Skin Health in Hake helps protect the skin from UV damage and supports wound healing.
Selenium in Hake supports reproductive health.
Reproductive Health in Hake regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hake provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hake helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hake supports fluid balance.
Maintains Fluid Balance in Hake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hake supports nerve function.
Supports Nerve Function in Hake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hake helps regulate blood pressure.
Regulates Blood Pressure in Hake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hake supports muscle function.
Aids Muscle Function in Hake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hake aids nutrient absorption.
Improves Nutrient Absorption in Hake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hake helps balance pH levels.
Balances pH Levels in Hake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hake supports bone health.
Supports Bone Health in Hake helps retain calcium and prevent the loss of bone density over time.
How to burn 135 calories?
The amount of exercise required to burn off 1 fillet Hake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.