Ready to Eat Overnight Oatmeal with Greek Yogurt

Zen Monkey

Total Energy

220

kcal

71.4

% from carbs

18.31

% from protein

10.3

% from fats

In 150 g

% daily value

Total Fat

2.5g

3.8%

Cholesterol

2.5mg

0.8%

Sodium, Na

35mg

1.5%

Potassium, K

2mg

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

10g

20%

Calcium, Ca

10mg

Iron, Fe

6mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ready to Eat Overnight Oatmeal with Greek Yogurt

A typical serving 5.3 oz of Ready to Eat Overnight Oatmeal with Greek Yogurt (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ready to Eat Overnight Oatmeal with Greek Yogurt depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Ready to Eat Overnight Oatmeal with Greek Yogurt contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ready to Eat Overnight Oatmeal with Greek Yogurt depends on the ingredients exists in it. On average, 5.3 oz of Ready to Eat Overnight Oatmeal with Greek Yogurt (about 150 grams) contains approximately 10 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 39 grams of carbohydrates.

Ready to Eat Overnight Oatmeal with Greek Yogurt contains approximately 4 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 5.3 oz Ready to Eat Overnight Oatmeal with Greek Yogurt

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.