Overnight Oatmeal with Greek Yogurt, Strawberry

Zen Monkey

Total Energy

200

kcal

71.29

% from carbs

19.8

% from protein

8.91

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Cholesterol

2.5mg

0.8%

Sodium, Na

45mg

2%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Overnight Oatmeal with Greek Yogurt, Strawberry

A typical serving 5.3 oz of Overnight Oatmeal with Greek Yogurt, Strawberry (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Overnight Oatmeal with Greek Yogurt, Strawberry depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Overnight Oatmeal with Greek Yogurt, Strawberry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Overnight Oatmeal with Greek Yogurt, Strawberry depends on the ingredients exists in it. On average, 5.3 oz of Overnight Oatmeal with Greek Yogurt, Strawberry (about 150 grams) contains approximately 10 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 36 grams of carbohydrates.

Overnight Oatmeal with Greek Yogurt, Strawberry contains approximately 4 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 5.3 oz Overnight Oatmeal with Greek Yogurt, Strawberry

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0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.