Oatmeal w/ Yogurt, Banana Walnut

Zen Monkey

Total Energy

270

kcal

59.93

% from carbs

16.48

% from protein

23.6

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

45mg

2%

Potassium, K

70mg

1.5%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal w/ Yogurt, Banana Walnut

A typical serving 5.3 oz of Oatmeal w/ Yogurt, Banana Walnut (150 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal w/ Yogurt, Banana Walnut depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Oatmeal w/ Yogurt, Banana Walnut contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal w/ Yogurt, Banana Walnut depends on the ingredients exists in it. On average, 5.3 oz of Oatmeal w/ Yogurt, Banana Walnut (about 150 grams) contains approximately 11 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 40 grams of carbohydrates.

Oatmeal w/ Yogurt, Banana Walnut contains approximately 4 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 5.3 oz Oatmeal w/ Yogurt, Banana Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.