Oatmeal w/ Yogurt, Banana Walnut

Zen Monkey

16.48

% from protein

59.93

% from carbs

59.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
50.9
% Daily value*
Total Fat 1.3 g
2%
Saturated 0.1 g
0.5%
Cholesterol 0.5 mg
0.2%
Sodium, Na 8.5 mg
0.4%
Potassium, K 13.2 mg
0.3%
Total Carbohydrates 7.5 g
2.7%
Fiber 0.8 g
2.7%
Sugars 3.4 g
6.8%
Protein 2.1 g
4.2%
Calcium 24.5 mg
Iron 0.3 mg

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Oatmeal w/ Yogurt, Banana Walnut Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal w/ Yogurt, Banana Walnut?

A typical serving 5.3 oz (150 grams) of Oatmeal w/ Yogurt, Banana Walnut contains approximately 270 calories.

You can check the exact calorie content by logging Oatmeal w/ Yogurt, Banana Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal w/ Yogurt, Banana Walnut have?

The amount of fat in Oatmeal w/ Yogurt, Banana Walnut depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Oatmeal w/ Yogurt, Banana Walnut contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal w/ Yogurt, Banana Walnut have?

The protein content in Oatmeal w/ Yogurt, Banana Walnut depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Oatmeal w/ Yogurt, Banana Walnut contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal w/ Yogurt, Banana Walnut, Download Nutribit app for healthier you!

How much sugar does a Oatmeal w/ Yogurt, Banana Walnut have?

On average, 5.3 oz (150 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal w/ Yogurt, Banana Walnut.

How Much carbohydrates (carbs) is in Oatmeal w/ Yogurt, Banana Walnut?

The amount of carbohydrates (carbs) in Oatmeal w/ Yogurt, Banana Walnut depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal w/ Yogurt, Banana Walnut.

How Much Fiber is in Oatmeal w/ Yogurt, Banana Walnut?

Oatmeal w/ Yogurt, Banana Walnut contains approximately 4 grams of fiber in 5.3 oz (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal w/ Yogurt, Banana Walnut for healthier you!

What vitamins and minerals are in a Oatmeal w/ Yogurt, Banana Walnut?

Oatmeal w/ Yogurt, Banana Walnut contains following minerals:

  • Oatmeal w/ Yogurt, Banana Walnut has 130mg of Calcium.
  • Oatmeal w/ Yogurt, Banana Walnut has 45mg of Sodium, Na.
  • Oatmeal w/ Yogurt, Banana Walnut has 70mg of Potassium, K.
  • Oatmeal w/ Yogurt, Banana Walnut has 1.44mg of Iron.

General

Does Oatmeal w/ Yogurt, Banana Walnut contain caffeine?

Oatmeal w/ Yogurt, Banana Walnut does not contain any caffeine.

Does Oatmeal w/ Yogurt, Banana Walnut contain alcohol?

Oatmeal w/ Yogurt, Banana Walnut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal w/ Yogurt, Banana Walnut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal w/ Yogurt, Banana Walnut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal w/ Yogurt, Banana Walnut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal w/ Yogurt, Banana Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal w/ Yogurt, Banana Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal w/ Yogurt, Banana Walnut for free?

Yes! Since Oatmeal w/ Yogurt, Banana Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal w/ Yogurt, Banana Walnut with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal w/ Yogurt, Banana Walnut and adds it to your daily hydration log. Simply log Oatmeal w/ Yogurt, Banana Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal w/ Yogurt, Banana Walnut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal w/ Yogurt, Banana Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal w/ Yogurt, Banana Walnut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal w/ Yogurt, Banana Walnut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal w/ Yogurt, Banana Walnut

Protein in Oatmeal w/ Yogurt, Banana Walnut supports building and repairing tissues.

Builds and repairs tissues in Oatmeal w/ Yogurt, Banana Walnut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oatmeal w/ Yogurt, Banana Walnut supports immune function.

Supports immune function in Oatmeal w/ Yogurt, Banana Walnut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oatmeal w/ Yogurt, Banana Walnut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oatmeal w/ Yogurt, Banana Walnut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oatmeal w/ Yogurt, Banana Walnut provides energy.

Provides energy in Oatmeal w/ Yogurt, Banana Walnut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oatmeal w/ Yogurt, Banana Walnut supports muscle growth and strength.

Supports muscle growth and strength in Oatmeal w/ Yogurt, Banana Walnut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oatmeal w/ Yogurt, Banana Walnut helps in weight management.

Helps in weight management in Oatmeal w/ Yogurt, Banana Walnut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oatmeal w/ Yogurt, Banana Walnut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oatmeal w/ Yogurt, Banana Walnut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oatmeal w/ Yogurt, Banana Walnut supports bone health.

Supports bone health in Oatmeal w/ Yogurt, Banana Walnut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oatmeal w/ Yogurt, Banana Walnut improves skin, hair, and nails.

Improves skin, hair, and nails in Oatmeal w/ Yogurt, Banana Walnut is essential for the health and growth of hair, skin, and nails.

Protein in Oatmeal w/ Yogurt, Banana Walnut regulates blood sugar levels.

Regulates blood sugar levels in Oatmeal w/ Yogurt, Banana Walnut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 270 calories?

The amount of exercise required to burn off 5.3 oz Oatmeal w/ Yogurt, Banana Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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