Tortelloni 4 Cheese
O Sole Mio
18.93
% from protein55.52
% from carbs55.52
% from fatNutrition Facts
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Tortelloni 4 Cheese Nutrients FAQs
Nutrients
- Tortelloni 4 Cheese has 58mg of Calcium.
- Tortelloni 4 Cheese has 520mg of Sodium, Na.
- Tortelloni 4 Cheese has 88mg of Potassium, K.
- Tortelloni 4 Cheese has 3mg of Iron.
What is the calorie content of Tortelloni 4 Cheese?
A typical serving 1 cup (115 grams) of Tortelloni 4 Cheese contains approximately 320 calories.
You can check the exact calorie content by logging Tortelloni 4 Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortelloni 4 Cheese have?
The amount of fat in Tortelloni 4 Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (115 grams) of Tortelloni 4 Cheese contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortelloni 4 Cheese have?
The protein content in Tortelloni 4 Cheese depends on the ingredients exists in it. On average, 1 cup (115 grams) of Tortelloni 4 Cheese contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Tortelloni 4 Cheese, Download Nutribit app for healthier you!
How much sugar does a Tortelloni 4 Cheese have?
On average, 1 cup (115 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortelloni 4 Cheese.
How Much carbohydrates (carbs) is in Tortelloni 4 Cheese?
The amount of carbohydrates (carbs) in Tortelloni 4 Cheese depends on its serving size and preparation. On average, 1 cup (115 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortelloni 4 Cheese.
How Much Fiber is in Tortelloni 4 Cheese?
Tortelloni 4 Cheese contains approximately 2 grams of fiber in 1 cup (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortelloni 4 Cheese for healthier you!
What vitamins and minerals are in a Tortelloni 4 Cheese?
Tortelloni 4 Cheese contains following minerals:
General
Does Tortelloni 4 Cheese contain caffeine?
Tortelloni 4 Cheese does not contain any caffeine.
Does Tortelloni 4 Cheese contain alcohol?
Tortelloni 4 Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortelloni 4 Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortelloni 4 Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortelloni 4 Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortelloni 4 Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortelloni 4 Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortelloni 4 Cheese for free?
Yes! Since Tortelloni 4 Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortelloni 4 Cheese with water tracking feature?
Nutribit automatically calculates the water content of Tortelloni 4 Cheese and adds it to your daily hydration log. Simply log Tortelloni 4 Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortelloni 4 Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortelloni 4 Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortelloni 4 Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortelloni 4 Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortelloni 4 Cheese
Total Carbohydrates in Tortelloni 4 Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tortelloni 4 Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tortelloni 4 Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tortelloni 4 Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tortelloni 4 Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tortelloni 4 Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tortelloni 4 Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tortelloni 4 Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tortelloni 4 Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Tortelloni 4 Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tortelloni 4 Cheese enhances brain function and helps improve memory and focus.
Glucose from Tortelloni 4 Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tortelloni 4 Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tortelloni 4 Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tortelloni 4 Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Tortelloni 4 Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tortelloni 4 Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tortelloni 4 Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tortelloni 4 Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tortelloni 4 Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Tortelloni 4 Cheese supports building and repairing tissues.
Builds and repairs tissues in Tortelloni 4 Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortelloni 4 Cheese supports immune function.
Supports immune function in Tortelloni 4 Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortelloni 4 Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortelloni 4 Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortelloni 4 Cheese provides energy.
Provides energy in Tortelloni 4 Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortelloni 4 Cheese supports muscle growth and strength.
Supports muscle growth and strength in Tortelloni 4 Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortelloni 4 Cheese helps in weight management.
Helps in weight management in Tortelloni 4 Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortelloni 4 Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortelloni 4 Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortelloni 4 Cheese supports bone health.
Supports bone health in Tortelloni 4 Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tortelloni 4 Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Tortelloni 4 Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Tortelloni 4 Cheese regulates blood sugar levels.
Regulates blood sugar levels in Tortelloni 4 Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tortelloni 4 Cheese supports fluid balance.
Maintains Fluid Balance in Tortelloni 4 Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortelloni 4 Cheese supports nerve function.
Supports Nerve Function in Tortelloni 4 Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortelloni 4 Cheese helps regulate blood pressure.
Regulates Blood Pressure in Tortelloni 4 Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortelloni 4 Cheese supports muscle function.
Aids Muscle Function in Tortelloni 4 Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortelloni 4 Cheese aids nutrient absorption.
Improves Nutrient Absorption in Tortelloni 4 Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortelloni 4 Cheese helps balance pH levels.
Balances pH Levels in Tortelloni 4 Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortelloni 4 Cheese supports bone health.
Supports Bone Health in Tortelloni 4 Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup Tortelloni 4 Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.