Black Bean Brownie

neat

Total Energy

130

kcal

66.67

% from carbs

8.33

% from protein

25

% from fats

In 33 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Sodium, Na

120mg

5.2%

Potassium, K

46mg

1%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

3g

6%

Calcium, Ca

14mg

Iron, Fe

1mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Brownie

A typical serving 33 g of Black Bean Brownie (33 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Brownie depends on the ingredients and preparation method. On average, one serving 33 g (33 grams) of Black Bean Brownie contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Brownie depends on the ingredients exists in it. On average, 33 g of Black Bean Brownie (about 33 grams) contains approximately 3 grams of protein.

On average, 33 g (about 33 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 33 g (about 33 grams) contains about 24 grams of carbohydrates.

Black Bean Brownie contains approximately 3 grams of fiber in 33 g (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 33 g Black Bean Brownie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.