Green Onion Crackers

CJ Foods

Total Energy

154

kcal

48.07

% from carbs

7.84

% from protein

44.09

% from fats

In 30 g

% daily value

Total Fat

7.5g

11.5%

Saturated

3.6g

18%

Sodium, Na

49mg

2.1%

Total Carbohydrates

18.4g

6.7%

Sugars

0.3g

0.6%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Green Onion Crackers

A typical serving 30 g of Green Onion Crackers (30 grams) contains approximately 154 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Onion Crackers depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Green Onion Crackers contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Onion Crackers depends on the ingredients exists in it. On average, 30 g of Green Onion Crackers (about 30 grams) contains approximately 3 grams of protein.

On average, 30 g (about 30 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g (about 30 grams) contains about 18.4 grams of carbohydrates.

Green Onion Crackers contains approximately grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Green Tea Flavor Sweet Korean Pancake Mix

CJ Foods

200 kcal

Onion Garlic Flax Crackers

Foods Alive

135 kcal

Nougat Sandwich Crackers, Green Onion

Tropical Fields

70 kcal

Beef Bone Soup

CJ Foods

300 kcal

Beef Bulgogi Mandu

CJ Foods

280 kcal

Bibim Udon Noodles

CJ Foods

430 kcal

Brown Rice & Brown Sweet Rice

CJ Foods

160 kcal

Bulgogi Flavored Vienna Sausage with Chunky Juicy Pork

CJ Foods

180 kcal

Brown Rice & Sweet Brown Rice

CJ Foods

160 kcal

Cold Noodle with Red Pepper Paste

CJ Foods

530 kcal

Cold Noodle, with Red Pepper Paste

CJ Foods

550 kcal

Cooked Rice with Black Rice

CJ Foods

320 kcal

Cooked White Rice with Bean Sauce

CJ Foods

340 kcal

Berkshire Pork Spicy Coarse Sausage

CJ Foods

139 kcal

Crispy Vegetable Seaweed Rolls

CJ Foods

190 kcal

Cooked White Rice with Spicy Soup

CJ Foods

320 kcal

Crunchy Chicken with Sweet & Spicy Sauce

CJ Foods

360 kcal

Duru Duru, Vegetable & Pork Dumpling

CJ Foods

250 kcal

Japanese Style Tonkotsu Ramen Soup Bowl

CJ Foods

300 kcal

Berkshire Pork Coarse Sausage

CJ Foods

139 kcal

Hot & Sour Korean-Style Chewy Noodles

CJ Foods

540 kcal

Korean BBQ Original Sauce, Chicken & Pork Marinade

CJ Foods

25 kcal

Meat & Vegetables, Crispy Potstickers

CJ Foods

240 kcal

How to burn 154 calories?

The amount of exercise required to burn off 30 g Green Onion Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.