Soft Tofu Stew With Cooked White Rice
CJ Foods
8.51
% from protein85.11
% from carbs85.11
% from fatNutrition Facts
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Soft Tofu Stew With Cooked White Rice Nutrients FAQs
Nutrients
- Soft Tofu Stew With Cooked White Rice has 52mg of Calcium.
- Soft Tofu Stew With Cooked White Rice has 840mg of Sodium, Na.
- Soft Tofu Stew With Cooked White Rice has 0.72mg of Iron.
What is the calorie content of Soft Tofu Stew With Cooked White Rice?
A typical serving 1 cup (173.7 grams) of Soft Tofu Stew With Cooked White Rice contains approximately 280 calories.
You can check the exact calorie content by logging Soft Tofu Stew With Cooked White Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soft Tofu Stew With Cooked White Rice have?
The amount of fat in Soft Tofu Stew With Cooked White Rice depends on the ingredients and preparation method. On average, one serving 1 cup (173.7 grams) of Soft Tofu Stew With Cooked White Rice contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soft Tofu Stew With Cooked White Rice have?
The protein content in Soft Tofu Stew With Cooked White Rice depends on the ingredients exists in it. On average, 1 cup (173.7 grams) of Soft Tofu Stew With Cooked White Rice contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Soft Tofu Stew With Cooked White Rice, Download Nutribit app for healthier you!
How much sugar does a Soft Tofu Stew With Cooked White Rice have?
On average, 1 cup (173.7 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Tofu Stew With Cooked White Rice.
How Much carbohydrates (carbs) is in Soft Tofu Stew With Cooked White Rice?
The amount of carbohydrates (carbs) in Soft Tofu Stew With Cooked White Rice depends on its serving size and preparation. On average, 1 cup (173.7 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soft Tofu Stew With Cooked White Rice.
How Much Fiber is in Soft Tofu Stew With Cooked White Rice?
Soft Tofu Stew With Cooked White Rice contains approximately 2 grams of fiber in 1 cup (173.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Tofu Stew With Cooked White Rice for healthier you!
What vitamins and minerals are in a Soft Tofu Stew With Cooked White Rice?
Soft Tofu Stew With Cooked White Rice contains following minerals:
General
Does Soft Tofu Stew With Cooked White Rice contain caffeine?
Soft Tofu Stew With Cooked White Rice does not contain any caffeine.
Does Soft Tofu Stew With Cooked White Rice contain alcohol?
Soft Tofu Stew With Cooked White Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soft Tofu Stew With Cooked White Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Tofu Stew With Cooked White Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soft Tofu Stew With Cooked White Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soft Tofu Stew With Cooked White Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Tofu Stew With Cooked White Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soft Tofu Stew With Cooked White Rice for free?
Yes absolutely, Since Soft Tofu Stew With Cooked White Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soft Tofu Stew With Cooked White Rice with water tracking feature?
Soft Tofu Stew With Cooked White Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Soft Tofu Stew With Cooked White Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soft Tofu Stew With Cooked White Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soft Tofu Stew With Cooked White Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soft Tofu Stew With Cooked White Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soft Tofu Stew With Cooked White Rice
Total Carbohydrates in Soft Tofu Stew With Cooked White Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soft Tofu Stew With Cooked White Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soft Tofu Stew With Cooked White Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soft Tofu Stew With Cooked White Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soft Tofu Stew With Cooked White Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soft Tofu Stew With Cooked White Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soft Tofu Stew With Cooked White Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soft Tofu Stew With Cooked White Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soft Tofu Stew With Cooked White Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Soft Tofu Stew With Cooked White Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soft Tofu Stew With Cooked White Rice enhances brain function and helps improve memory and focus.
Glucose from Soft Tofu Stew With Cooked White Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soft Tofu Stew With Cooked White Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soft Tofu Stew With Cooked White Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soft Tofu Stew With Cooked White Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Soft Tofu Stew With Cooked White Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soft Tofu Stew With Cooked White Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soft Tofu Stew With Cooked White Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soft Tofu Stew With Cooked White Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soft Tofu Stew With Cooked White Rice, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Soft Tofu Stew With Cooked White Rice supports fluid balance.
Maintains Fluid Balance in Soft Tofu Stew With Cooked White Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soft Tofu Stew With Cooked White Rice supports nerve function.
Supports Nerve Function in Soft Tofu Stew With Cooked White Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soft Tofu Stew With Cooked White Rice helps regulate blood pressure.
Regulates Blood Pressure in Soft Tofu Stew With Cooked White Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soft Tofu Stew With Cooked White Rice supports muscle function.
Aids Muscle Function in Soft Tofu Stew With Cooked White Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soft Tofu Stew With Cooked White Rice aids nutrient absorption.
Improves Nutrient Absorption in Soft Tofu Stew With Cooked White Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soft Tofu Stew With Cooked White Rice helps balance pH levels.
Balances pH Levels in Soft Tofu Stew With Cooked White Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soft Tofu Stew With Cooked White Rice supports bone health.
Supports Bone Health in Soft Tofu Stew With Cooked White Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Soft Tofu Stew With Cooked White Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.