White Rice with Tofu

Bon Me

Total Energy

520

kcal

59.12

% from carbs

18.43

% from protein

22.46

% from fats

In 1 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Sodium, Na

640mg

27.8%

Total Carbohydrates

77g

28%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Rice with Tofu

A typical serving 1 serving without dressing of White Rice with Tofu (1 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Rice with Tofu depends on the ingredients and preparation method. On average, one serving 1 serving without dressing (1 grams) of White Rice with Tofu contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Rice with Tofu depends on the ingredients exists in it. On average, 1 serving without dressing of White Rice with Tofu (about 1 grams) contains approximately 24 grams of protein.

On average, 1 serving without dressing (about 1 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving without dressing (about 1 grams) contains about 77 grams of carbohydrates.

White Rice with Tofu contains approximately 5 grams of fiber in 1 serving without dressing (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 serving without dressing White Rice with Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.