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White rice cooked

Common Food

205

kcal Energy

89.5%

% from carbs

8.5%

% from protein

2%

% from fats

In 158 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 158 g
Calories
205

% Daily Value

Total Fat 0.44 g
0.7%
Saturated 0.12 g
0.6%
Polyunsaturated 0.12 g
Monounsaturated 0.14 g
Cholesterol 0 mg
Sodium, Na 1.58 mg
0.1%
Potassium, K 55.3 mg
1.2%
Total Carbohydrates 44.51 g
16.2%
Fiber 0.63 g
2.3%
Sugars 0.08 g
0.2%
Alcohol 0 g
Protein 4.25 g
8.5%
Water 108.14 g
Caffeine 0 mg
Iron 1.9 mg
10.5%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.26 mg
Riboflavin 0.02 mg
Niacin 2.33 mg
Pantothenic acid 0.62 mg
Vitamin B-6 0.15 mg
Folate, total 91.64 UG
Folic acid 86.9 UG
Folate, food 4.74 UG
Folate, DFE 153.26 UG
Vitamin B-12 0 UG
Choline, total 3.32 mg
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 15.8 mg
Iron, Fe 1.9 mg
Magnesium, Mg 18.96 mg
Phosphorus, P 67.94 mg
Zinc, Zn 0.77 mg
Copper, Cu 0.11 mg
Fluoride, F 64.94 UG
Manganese, Mn 0.75 mg
Selenium, Se 11.85 UG
Ash 0.65 g
Theobromine 0 mg
Energy 859.52 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.11 g
SFA 18:0 0.01 g
MUFA 18:1 0.14 g
PUFA 18:2 0.1 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.47 mg
Tryptophan 0.05 g
Threonine 0.15 g
Isoleucine 0.18 g
Leucine 0.35 g
Lysine 0.15 g
Methionine 0.1 g
Cystine 0.09 g
Phenylalanine 0.23 g
Tyrosine 0.14 g
Valine 0.26 g
Arginine 0.35 g
Histidine 0.1 g
Alanine 0.25 g
Aspartic acid 0.4 g
Glutamic acid 0.83 g
Glycine 0.19 g
Proline 0.2 g
Serine 0.22 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about White rice cooked

Nutrients

What is the calorie content of White rice cooked?

A typical serving 1 cup of White rice cooked (158 grams) contains approximately 205.4 calories. You can check the exact calorie content by logging White rice cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White rice cooked have?

The amount of fat in White rice cooked depends on the ingredients and preparation method. On average, one serving 1 cup (158 grams) of White rice cooked contains approximately 0.4424 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a White rice cooked have?

The protein content in White rice cooked depends on the ingredients exists in it. On average, 1 cup of White rice cooked (about 158 grams) contains approximately 4.2502 grams of protein.

Is White rice cooked a good source of protein?

The protein content in White rice cooked depends on the ingredients exists in it. On average, 1 cup of White rice cooked (about 158 grams) contains approximately 4.2502 grams of protein.

How much sugar does a White rice cooked have?

On average, 1 cup (about 158 grams) contains about 0.079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does White rice cooked contain added sugar?

On average, 1 cup (about 158 grams) contains about 0.079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in White rice cooked?

On average, 1 cup (about 158 grams) contains about 44.5086 grams of carbohydrates.

How Much Fiber is in White rice cooked?

White rice cooked contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a White rice cooked?

White rice cooked contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is White rice cooked suitable for vegans?

White rice cooked contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does White rice cooked contain caffeine?

White rice cooked contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does White rice cooked contain alcohol?

White rice cooked contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is White rice cooked healthier?

White rice cooked contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track White rice cooked in Nutribit?

White rice cooked contains approximately 0.632 grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for White rice cooked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White rice cooked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White rice cooked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White rice cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White rice cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White rice cooked for free?

Yes! Since White rice cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White rice cooked with water tracking feature?

Nutribit automatically calculates the water content of White rice cooked and adds it to your daily hydration log. Simply log White rice cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White rice cooked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White rice cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White rice cooked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White rice cooked data can be accessed offline in the Nutribit app anytime anywhere!