Lite Gold Flour Tortillas
Canteca
10.58
% from protein84.66
% from carbs84.66
% from fatNutrition Facts
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Lite Gold Flour Tortillas Nutrients FAQs
Nutrients
- Lite Gold Flour Tortillas has 260mg of Calcium.
- Lite Gold Flour Tortillas has 540mg of Sodium, Na.
- Lite Gold Flour Tortillas has 2.7mg of Iron.
What is the calorie content of Lite Gold Flour Tortillas?
A typical serving 1 tortilla (71 grams) of Lite Gold Flour Tortillas contains approximately 190 calories.
You can check the exact calorie content by logging Lite Gold Flour Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lite Gold Flour Tortillas have?
The amount of fat in Lite Gold Flour Tortillas depends on the ingredients and preparation method. On average, one serving 1 tortilla (71 grams) of Lite Gold Flour Tortillas contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lite Gold Flour Tortillas have?
The protein content in Lite Gold Flour Tortillas depends on the ingredients exists in it. On average, 1 tortilla (71 grams) of Lite Gold Flour Tortillas contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Lite Gold Flour Tortillas, Download Nutribit app for healthier you!
How much sugar does a Lite Gold Flour Tortillas have?
On average, 1 tortilla (71 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lite Gold Flour Tortillas.
How Much carbohydrates (carbs) is in Lite Gold Flour Tortillas?
The amount of carbohydrates (carbs) in Lite Gold Flour Tortillas depends on its serving size and preparation. On average, 1 tortilla (71 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lite Gold Flour Tortillas.
How Much Fiber is in Lite Gold Flour Tortillas?
Lite Gold Flour Tortillas contains approximately 1 grams of fiber in 1 tortilla (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lite Gold Flour Tortillas for healthier you!
What vitamins and minerals are in a Lite Gold Flour Tortillas?
Lite Gold Flour Tortillas contains following minerals:
General
Does Lite Gold Flour Tortillas contain caffeine?
Lite Gold Flour Tortillas does not contain any caffeine.
Does Lite Gold Flour Tortillas contain alcohol?
Lite Gold Flour Tortillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lite Gold Flour Tortillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lite Gold Flour Tortillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lite Gold Flour Tortillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lite Gold Flour Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lite Gold Flour Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lite Gold Flour Tortillas for free?
Yes absolutely, Since Lite Gold Flour Tortillas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lite Gold Flour Tortillas with water tracking feature?
Lite Gold Flour Tortillas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lite Gold Flour Tortillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lite Gold Flour Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lite Gold Flour Tortillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lite Gold Flour Tortillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lite Gold Flour Tortillas
Calcium in Lite Gold Flour Tortillas supports bone health.
Calcium in Lite Gold Flour Tortillas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lite Gold Flour Tortillas supports muscle function.
Calcium in Lite Gold Flour Tortillas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lite Gold Flour Tortillas supports heart health.
Calcium in Lite Gold Flour Tortillas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lite Gold Flour Tortillas supports nerve transmission.
Calcium in Lite Gold Flour Tortillas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lite Gold Flour Tortillas supports blood clotting.
Calcium in Lite Gold Flour Tortillas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lite Gold Flour Tortillas supports hormonal secretion.
Calcium in Lite Gold Flour Tortillas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lite Gold Flour Tortillas supports weight management.
Calcium in Lite Gold Flour Tortillas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lite Gold Flour Tortillas supports dental health.
Calcium in Lite Gold Flour Tortillas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lite Gold Flour Tortillas supports blood pressure regulation.
Calcium in Lite Gold Flour Tortillas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lite Gold Flour Tortillas supports fluid balance.
Maintains Fluid Balance in Lite Gold Flour Tortillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lite Gold Flour Tortillas supports nerve function.
Supports Nerve Function in Lite Gold Flour Tortillas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lite Gold Flour Tortillas helps regulate blood pressure.
Regulates Blood Pressure in Lite Gold Flour Tortillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lite Gold Flour Tortillas supports muscle function.
Aids Muscle Function in Lite Gold Flour Tortillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lite Gold Flour Tortillas aids nutrient absorption.
Improves Nutrient Absorption in Lite Gold Flour Tortillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lite Gold Flour Tortillas helps balance pH levels.
Balances pH Levels in Lite Gold Flour Tortillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lite Gold Flour Tortillas supports bone health.
Supports Bone Health in Lite Gold Flour Tortillas helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 tortilla Lite Gold Flour Tortillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.