Happy Mango Roll with Unakaba, 1 Package

AFC Franchise Corp

8.37

% from protein

57.74

% from carbs

57.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 286 g(286g)
Amount per serving
Calories
480
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Cholesterol 25 mg
8.3%

Sodium, Na 1030 mg
44.8%

Total Carbohydrates 69 g
25.1%

Fiber 6 g
21.4%

Sugars 22 g
44%

Protein 10 g
20%

Happy Mango Roll with Unakaba, 1 Package Nutrients FAQs

Nutrients

What is the calorie content of Happy Mango Roll with Unakaba, 1 Package?

A typical serving 1 Package (286 grams) of Happy Mango Roll with Unakaba, 1 Package contains approximately 480 calories.

You can check the exact calorie content by logging Happy Mango Roll with Unakaba, 1 Package in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Happy Mango Roll with Unakaba, 1 Package have?

The amount of fat in Happy Mango Roll with Unakaba, 1 Package depends on the ingredients and preparation method. On average, one serving 1 Package (286 grams) of Happy Mango Roll with Unakaba, 1 Package contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Happy Mango Roll with Unakaba, 1 Package have?

The protein content in Happy Mango Roll with Unakaba, 1 Package depends on the ingredients exists in it. On average, 1 Package (286 grams) of Happy Mango Roll with Unakaba, 1 Package contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Happy Mango Roll with Unakaba, 1 Package, Download Nutribit app for healthier you!

How much sugar does a Happy Mango Roll with Unakaba, 1 Package have?

On average, 1 Package (286 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Happy Mango Roll with Unakaba, 1 Package.

How Much carbohydrates (carbs) is in Happy Mango Roll with Unakaba, 1 Package?

The amount of carbohydrates (carbs) in Happy Mango Roll with Unakaba, 1 Package depends on its serving size and preparation. On average, 1 Package (286 grams) contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Happy Mango Roll with Unakaba, 1 Package.

How Much Fiber is in Happy Mango Roll with Unakaba, 1 Package?

Happy Mango Roll with Unakaba, 1 Package contains approximately 6 grams of fiber in 1 Package (286 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Happy Mango Roll with Unakaba, 1 Package for healthier you!

What vitamins and minerals are in a Happy Mango Roll with Unakaba, 1 Package?

Happy Mango Roll with Unakaba, 1 Package contains following minerals:

  • Happy Mango Roll with Unakaba, 1 Package has 1030mg of Sodium, Na.

General

Does Happy Mango Roll with Unakaba, 1 Package contain caffeine?

Happy Mango Roll with Unakaba, 1 Package does not contain any caffeine.

Does Happy Mango Roll with Unakaba, 1 Package contain alcohol?

Happy Mango Roll with Unakaba, 1 Package does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Happy Mango Roll with Unakaba, 1 Package?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Happy Mango Roll with Unakaba, 1 Package and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Happy Mango Roll with Unakaba, 1 Package quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Happy Mango Roll with Unakaba, 1 Package in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Happy Mango Roll with Unakaba, 1 Package and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Happy Mango Roll with Unakaba, 1 Package for free?

Yes! Since Happy Mango Roll with Unakaba, 1 Package contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Happy Mango Roll with Unakaba, 1 Package with water tracking feature?

Nutribit automatically calculates the water content of Happy Mango Roll with Unakaba, 1 Package and adds it to your daily hydration log. Simply log Happy Mango Roll with Unakaba, 1 Package in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Happy Mango Roll with Unakaba, 1 Package as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Happy Mango Roll with Unakaba, 1 Package and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Happy Mango Roll with Unakaba, 1 Package nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Happy Mango Roll with Unakaba, 1 Package data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Happy Mango Roll with Unakaba, 1 Package

Total Carbohydrates in Happy Mango Roll with Unakaba, 1 Package provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Happy Mango Roll with Unakaba, 1 Package are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Happy Mango Roll with Unakaba, 1 Package supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Happy Mango Roll with Unakaba, 1 Package aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Happy Mango Roll with Unakaba, 1 Package helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Happy Mango Roll with Unakaba, 1 Package help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Happy Mango Roll with Unakaba, 1 Package helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Happy Mango Roll with Unakaba, 1 Package can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Happy Mango Roll with Unakaba, 1 Package aids weight management by helping you feel full longer.

Fiber-rich carbs from Happy Mango Roll with Unakaba, 1 Package help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Happy Mango Roll with Unakaba, 1 Package enhances brain function and helps improve memory and focus.

Glucose from Happy Mango Roll with Unakaba, 1 Package is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Happy Mango Roll with Unakaba, 1 Package boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Happy Mango Roll with Unakaba, 1 Package provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Happy Mango Roll with Unakaba, 1 Package promotes gut health by feeding beneficial gut bacteria.

Fiber in Happy Mango Roll with Unakaba, 1 Package serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Happy Mango Roll with Unakaba, 1 Package improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Happy Mango Roll with Unakaba, 1 Package support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Happy Mango Roll with Unakaba, 1 Package helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Happy Mango Roll with Unakaba, 1 Package, help regulate blood pressure and reduce hypertension risk.

Protein in Happy Mango Roll with Unakaba, 1 Package supports building and repairing tissues.

Builds and repairs tissues in Happy Mango Roll with Unakaba, 1 Package is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Happy Mango Roll with Unakaba, 1 Package supports immune function.

Supports immune function in Happy Mango Roll with Unakaba, 1 Package is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Happy Mango Roll with Unakaba, 1 Package helps regulate enzymes and hormones.

Regulates enzymes and hormones in Happy Mango Roll with Unakaba, 1 Package is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Happy Mango Roll with Unakaba, 1 Package provides energy.

Provides energy in Happy Mango Roll with Unakaba, 1 Package can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Happy Mango Roll with Unakaba, 1 Package supports muscle growth and strength.

Supports muscle growth and strength in Happy Mango Roll with Unakaba, 1 Package is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Happy Mango Roll with Unakaba, 1 Package helps in weight management.

Helps in weight management in Happy Mango Roll with Unakaba, 1 Package promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Happy Mango Roll with Unakaba, 1 Package aids in the production of hemoglobin.

Aids in the production of hemoglobin in Happy Mango Roll with Unakaba, 1 Package is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Happy Mango Roll with Unakaba, 1 Package supports bone health.

Supports bone health in Happy Mango Roll with Unakaba, 1 Package plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Happy Mango Roll with Unakaba, 1 Package improves skin, hair, and nails.

Improves skin, hair, and nails in Happy Mango Roll with Unakaba, 1 Package is essential for the health and growth of hair, skin, and nails.

Protein in Happy Mango Roll with Unakaba, 1 Package regulates blood sugar levels.

Regulates blood sugar levels in Happy Mango Roll with Unakaba, 1 Package helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Happy Mango Roll with Unakaba, 1 Package supports digestion.

Fiber in Happy Mango Roll with Unakaba, 1 Package aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Happy Mango Roll with Unakaba, 1 Package supports heart health.

Soluble fiber in Happy Mango Roll with Unakaba, 1 Package can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Happy Mango Roll with Unakaba, 1 Package aids in weight management.

Fiber-rich foods in Happy Mango Roll with Unakaba, 1 Package increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Happy Mango Roll with Unakaba, 1 Package regulates blood sugar.

Fiber in Happy Mango Roll with Unakaba, 1 Package helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Happy Mango Roll with Unakaba, 1 Package promotes gut health.

Fiber in Happy Mango Roll with Unakaba, 1 Package acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Happy Mango Roll with Unakaba, 1 Package lowers the risk of colon cancer.

A high-fiber diet from Happy Mango Roll with Unakaba, 1 Package is linked to a reduced risk of colon cancer.

Fiber in Happy Mango Roll with Unakaba, 1 Package improves skin health.

Fiber in Happy Mango Roll with Unakaba, 1 Package helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Happy Mango Roll with Unakaba, 1 Package helps lower blood pressure.

Adequate fiber in Happy Mango Roll with Unakaba, 1 Package may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Happy Mango Roll with Unakaba, 1 Package boosts immune function.

Fiber in Happy Mango Roll with Unakaba, 1 Package supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Happy Mango Roll with Unakaba, 1 Package reduces the risk of type 2 diabetes.

Fiber in Happy Mango Roll with Unakaba, 1 Package can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Happy Mango Roll with Unakaba, 1 Package supports fluid balance.

Maintains Fluid Balance in Happy Mango Roll with Unakaba, 1 Package helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Happy Mango Roll with Unakaba, 1 Package supports nerve function.

Supports Nerve Function in Happy Mango Roll with Unakaba, 1 Package helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Happy Mango Roll with Unakaba, 1 Package helps regulate blood pressure.

Regulates Blood Pressure in Happy Mango Roll with Unakaba, 1 Package helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Happy Mango Roll with Unakaba, 1 Package supports muscle function.

Aids Muscle Function in Happy Mango Roll with Unakaba, 1 Package helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Happy Mango Roll with Unakaba, 1 Package aids nutrient absorption.

Improves Nutrient Absorption in Happy Mango Roll with Unakaba, 1 Package assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Happy Mango Roll with Unakaba, 1 Package helps balance pH levels.

Balances pH Levels in Happy Mango Roll with Unakaba, 1 Package helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Happy Mango Roll with Unakaba, 1 Package supports bone health.

Supports Bone Health in Happy Mango Roll with Unakaba, 1 Package helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 Package Happy Mango Roll with Unakaba, 1 Package

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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