Spicy Mango Roll with Unakaba, 1 Package

AFC Franchise Corp

Total Energy

490

kcal

52.63

% from carbs

7.29

% from protein

40.08

% from fats

In 280 g

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

880mg

38.3%

Total Carbohydrates

65g

23.6%

Fiber

6g

21.4%

Sugars

18g

36%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Mango Roll with Unakaba, 1 Package

A typical serving 1 Package of Spicy Mango Roll with Unakaba, 1 Package (280 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Mango Roll with Unakaba, 1 Package depends on the ingredients and preparation method. On average, one serving 1 Package (280 grams) of Spicy Mango Roll with Unakaba, 1 Package contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Mango Roll with Unakaba, 1 Package depends on the ingredients exists in it. On average, 1 Package of Spicy Mango Roll with Unakaba, 1 Package (about 280 grams) contains approximately 9 grams of protein.

On average, 1 Package (about 280 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Package (about 280 grams) contains about 65 grams of carbohydrates.

Spicy Mango Roll with Unakaba, 1 Package contains approximately 6 grams of fiber in 1 Package (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Package Spicy Mango Roll with Unakaba, 1 Package

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.