Mango Shrimp Roll (Brown Rice), 1 Package

AFC Franchise Corp

Total Energy

460

kcal

46.65

% from carbs

8.64

% from protein

44.71

% from fats

In 272 g

% daily value

Total Fat

23g

35.4%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

690mg

30%

Total Carbohydrates

54g

19.6%

Fiber

7g

25%

Sugars

14g

28%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Shrimp Roll (Brown Rice), 1 Package

A typical serving 1 Package of Mango Shrimp Roll (Brown Rice), 1 Package (272 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Shrimp Roll (Brown Rice), 1 Package depends on the ingredients and preparation method. On average, one serving 1 Package (272 grams) of Mango Shrimp Roll (Brown Rice), 1 Package contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Shrimp Roll (Brown Rice), 1 Package depends on the ingredients exists in it. On average, 1 Package of Mango Shrimp Roll (Brown Rice), 1 Package (about 272 grams) contains approximately 10 grams of protein.

On average, 1 Package (about 272 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Package (about 272 grams) contains about 54 grams of carbohydrates.

Mango Shrimp Roll (Brown Rice), 1 Package contains approximately 7 grams of fiber in 1 Package (about 272 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Package Mango Shrimp Roll (Brown Rice), 1 Package

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.